Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40

Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you!
1. Plan for Parties and Vacations2. Keep Water a Top Priority3. Prioritize Your Sleep4. Prioritize Protein and Fiber Daily5. Keep Up with Movement: 
Remember, small, intentional choices can lead to big transformations.
 
Mentioned in this episode:
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40

Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age.
- Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss.- Importance of quantity and quality of food.- Understand the role of movement and exercise in becoming a fat-burning machine.
 
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here:  https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.
- Overemphasizing cardio - Missing strength training- Avoiding burnout - Importance of including flexibility - Tuning into your body's needs
 
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here:  https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries

Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.
 
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here:  https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉  5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#117 | My Healthy Summer Routine: Exercise, Movement, Nutrition, and Self-Care for Women over 40

Are you ready to make this summer all about intentional health?
Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care.
Let's step into summer with purpose and intention!
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here:  https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}

Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.
In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life.
I also walk you through the ins and outs of a proper squat, helping you unlock the full potential of your workouts while staying within your body's limits.
Mentioned in this episode:
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉  Squat video: https://youtu.be/6Q5xTiqYUn8
Squat with toe rise: https://youtu.be/BeWxgMaYNuA
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Related episode:
#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#115 | Holistic Solutions: Herbal Support for Gut Health, Stress, & Menopause with Dr. Bill Rawls

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:
Gut health
Stresses impact on the body
Herbal support for gut health
Herbal support for perimenopause and menopause
Mentioned in this episode:
👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/
The Cellular Wellness Solution Book: https://amzn.to/3UliYUb
Resources:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
What I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Work with me
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
 
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Resources:
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}
#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta
 
Work with me
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40

In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover:
- Finding joy and fulfillment in exercise through shared experiences and camaraderie.- Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals.- Cultivating a sense of accountability and commitment to your wellness goals within a supportive group.- Nurturing meaningful relationships and social connections that enhance overall well-being.- Discovering how the synergy of connection, healthy habits, and exercise can lead to a happier, healthier life.
 
Mentioned in this episode:
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Related episode:
#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your Best

Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.
Mentioned in this episode:
👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening. 
Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/
 
👉  Healthy Inside and Out Course where you can discover how to balance your blood sugars, lower inflammation, and feel better. 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.