Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? 
Key takeaways:
- Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms.
- Lifestyle and dietary factors play a significant role in inflammation, with key anti-inflammatory compounds in our diet being crucial for long-term health.
- By incorporating anti-inflammatory foods and lifestyle changes, we can actively lower the risk of chronic diseases and promote overall well-being.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans👉 Book by Dr. Paul Clayton: Let Food Be Your Pharmaco-Nutrition
 
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#63 | The Benefits of Fish Oil 
#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role.Here are the 5 tips to break down sugar cravings along with a brief description of each:
1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings.
2. Reflect on your triggers: Identify the underlying causes of the sugar cravings, such as stress, boredom, anxiety, or fatigue. 
3. Envision what you would like to happen: Visualize how you would like to respond to the triggers without reaching for sugary foods. 
4. Support yourself: Determine how to fulfill the actual needs of your body instead of succumbing to sugar cravings.
5. Do the deeper work: Dive into the emotional aspects driving the sugar cravings.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call}
#19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}
 
Work with me
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? 
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil👉 Omega-3 Effect Book
 
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#63 | The Benefits of Fish Oil 
#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating?5 Questions to Reflect On:
Do you know when you are hungry? Do you let yourself get over hungry?
Do you know when you are getting full? 
Are you aware of your portion sizes?
How do you feel when you are stuffed?
Are you part of the clean plate club?
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body}

Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings?
Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better.*
rid of the extra tummy weight.  Friend, it is possible to lose weight and feel better! 
 
👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments:  https://winona.pxf.io/q4Xkay
 
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:  https://programs.micheleriechman.com/courses/healthyResources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better

Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes.  Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight.  Friend, it is possible to lose weight and feel better! 
 
👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments:  https://winona.pxf.io/q4Xkay
 
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthyResources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching:1We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.
Topics:
What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol
👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay
 
Mentioned in this episode:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group (this is where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
#11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni}
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake}

Wondering what are macro’s? And if what % of each macro you should eat to lose weight?  Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most!
Mentioned in this episode:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group for the live challenge:   https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#25 | No More Excuses: Quick and Simple High Protein Snacks 
#71 | Beating Holiday Belly Bloat and Weight Gain
#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health 
#63 | The Benefits of Fish Oil Research article: Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Message me on Instagram or Facebook
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40}

Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick.  Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you.
 
Mentioned in this episode:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group (this where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}
#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40}

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it.
In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off.
If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass on some good habits to the next generation, right?
Mentioned in this episode:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Join the Healthy Beyond 40 Facebook Group:   https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss}
#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza's Health
 
Work with me
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My favorites
👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!
 
👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.