Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?

Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.

If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.

On this podcast, you'll find answers to questions like:

How can I lose weight without another diet?
How do I build healthier habits that actually stick?
How can I reduce stress without adding more to my to-do list?
How do I stop emotional eating?
How do I improve my mindset so I can stay consistent?
How can I feel more confident in my body?
How women over 40 can have more energy?
How can I feel better as I get older?
What are simple workouts that fit into a busy life?
How do I stop stress eating?
How do I stop the all-or-nothing mindset?
How can I get healthier when I’m so overwhelmed?
How to use EFT, tapping, to lose weight?

My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.

Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy

My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.

Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years.

Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality.

Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting.

I help other women do the same.

I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work and simple habit changes to help busy women over 40 create lasting results without striving for perfection.

If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.

.
👉 Need a little extra encouragement and accountability?

Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there!

Join here: https://www.facebook.com/groups/micheleleefitness

👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call

👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/

You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?

Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.

If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.

On this podcast, you'll find answers to questions like:

How can I lose weight without another diet?
How do I build healthier habits that actually stick?
How can I reduce stress without adding more to my to-do list?
How do I stop emotional eating?
How do I improve my mindset so I can stay consistent?
How can I feel more confident in my body?
How women over 40 can have more energy?
How can I feel better as I get older?
What are simple workouts that fit into a busy life?
How do I stop stress eating?
How do I stop the all-or-nothing mindset?
How can I get healthier when I’m so overwhelmed?
How to use EFT, tapping, to lose weight?

My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.

Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy

My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.

I help other women do the same.

If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.

.
👉 Need a little extra encouragement and accountability?

Join here: https://www.facebook.com/groups/micheleleefitness

Listen on:

Episodes

Jan 6, 2025

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

Jan 6, 2025

22 min

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.
But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.
In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.

⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos
✅ Optional meditations

👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training

❓Have a question? Email me here or send me a message on facebook!

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Jan 1, 2025

#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

Jan 1, 2025

12 min

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!
In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.
With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health.
Get ready to feel empowered and motivated to begin your own journey to strength and wellness!Links:
Grandma does 1575 push-ups
Oldest bodybuilder (scroll down to middle)
Strong Marie at 70 years old

Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 30, 2024

#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick

Dec 30, 2024

13 min

Are big weight loss goals leaving you frustrated and overwhelmed?
In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40.
More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change.
You’ll learn:
Why focusing on the scale can sabotage your progress.
Practical daily steps that make a real difference.
How to uncover your why and create a plan that aligns with your goals and values.
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 25, 2024

#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40

Dec 25, 2024

7 min

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress.
Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions.

Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 23, 2024

#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40

Dec 23, 2024

6 min

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.
Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.

Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 18, 2024

#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight

Dec 18, 2024

14 min

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.
Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.

Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 16, 2024

#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40

Dec 16, 2024

14 min

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season.
In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.
We’ll talk about:
Fitting in stress relief
Prioritizing movement and exercise
Non-negotiables for nutrition
Creating some structure around holiday sweets
Managing expectations and embracing imperfection

Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

My Favorite Vital Plan Products
Use the code Healthy20 @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 11, 2024

#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions

Dec 11, 2024

16 min

I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you.
What You’ll Learn in This Episode:
What Is EFT Tapping?
How Does EFT Help Women Over 40?
Why Is EFT So Effective?
What Does an EFT Session Look Like?
Why I Choose Clinical EFT Over Tapping Scripts:
How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.
👉 https://tidycal.com/micheleriechman/free-coaching-call

👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 9, 2024

#158 | Top Amazon Gift Ideas for Women Over 40: Health, Relaxation, and Self-Care

Dec 9, 2024

15 min

Today, I’m sharing some of my absolute favorite Amazon products that are perfect for women over 40 who are focusing on their health and well-being.
Whether you’re looking to feel more energized, manage stress, stay active, or simply add some joy to your day, I’ve got you covered.
Find all the links for the products here: https://www.micheleriechman.com/blog/amazon-2024-fav

Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness

Mentioned in this episode:
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough

👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses

👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 4, 2024

#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40

Dec 4, 2024

21 min

What You’ll Learn in This Episode:
How chronic stress impacts your body, hormones, and mood.
Practical strategies to reduce stress naturally and feel more balanced.
Why sleep is essential for managing stress and how to improve it.
The power of herbs like HPA Balance for stress relief and hormone support.
Vital Plan Giveaway (One winner will receive):🌿 HPA Balance to support stress relief and hormone health.💤 Sleep Complete for better rest and recovery.📚 Dr. Bill Rawls’ book The Cellular Wellness Solution for actionable wellness insights.
How to Enter:1️⃣ Share this podcast with someone who would benefit (social media, text, or in-person!).2️⃣ Tag me on Instagram or Facebook OR email me at ptriechman@gmail.com to let me know you shared the podcast and want to be entered in the giveaway.

Resources & Links Mentioned:
The Cellular Wellness Solution Book: https://amzn.to/3UliYUb
My Favorite Vital Plan Products
Use the code Healthy20 @ https://vitalplan.com/
HPA Balance: https://vitalplan.com/products/hpa-balance
Sleep Complete: https://vitalplan.com/products/sleep-complete
Adaptogen Recovery: https://vitalplan.com/products/adaptogen-recovery

Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.