Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#200 | Why You Keep Losing the Same Weight and How to Build Consistency That Lasts (Healthy Weight Loss for Women over 40)

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common questions I get about consistency, motivation, and what it really takes to build healthy habits after 40.
Here’s what we’ll cover:
Why you keep losing and regaining the same pounds—and how to finally break the cycle with sustainable habits.
What consistency actually looks like when the scale isn’t moving (and why health is so much more than a number).
How to find motivation when you’re tired, overwhelmed, or stuck in all-or-nothing thinking.
Simple ways to stay consistent with workouts—even on the days you don’t feel like it.
If you’ve been frustrated with stop-and-start progress, this episode will help you shift your mindset, focus on what matters most, and find a healthier rhythm that works for your real life.
 
Mentioned in this episode:
👉 Enter Giveaway
Here’s how to enter (takes less than a minute):1️⃣ Share the podcast with a friend2️⃣ Fill out this quick form 👉 https://forms.gle/1CMPpzx13AKpqR239
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👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.
Inside, you’ll learn:
Why tracking calories isn’t the answer for long-term results
How to listen to your hunger and fullness cues
The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking
How to balance your plate and move your body without stress
A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness
One small shift you can try this week to feel more in control and less restricted
By the end, you’ll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism.
Mentioned in this episode:
👉 Enter Giveaway
Here’s how to enter (takes less than a minute):1️⃣ Share the podcast with a friend2️⃣ Fill out this quick form 👉 https://forms.gle/1CMPpzx13AKpqR239
-----------------------------
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#198 | Why Sugar Feels So Hard to Quit (for Women Over 40 Trying to Lose Weight)

We’re diving into why sugar cravings feel so powerful—especially for women over 40—and what’s really going on in your body when you feel stuck in the cycle. You’ll learn:
The science behind sugar cravings (blood sugar crashes, hormones, even gut bacteria).
The emotional side of sugar—comfort, stress, and habit loops.
Why urges aren’t bad, and how to ride them out without relying on willpower.
Simple ways to feel more in control, like balancing meals, sleeping better, and checking in with your emotions.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa

Do you struggle with overeating? Or eating when you are stressed or tired? Do you get stuck in guilt or shame and just give up? Today, I'm chatting with Dr. Melissa and we dive into what is really behind this. Dr. Melissa McCreery is a psychologist, emotional eating expert, and host of the Too Much on Her Plate podcast.Connect with her here: 
Podcast: Too Much on Her Plate with Dr. Melissa McCreery https://toomuchonherplate.com/podcast-main-page/
The free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/ 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Self Coaching System Course:  Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#196 | Struggling to Stay Consistent with Weight Loss and Healthy Habits? Here’s What Actually Works

-How to Build Consistency in Your Health Goals After 40—Without All-or-Nothing Thinking
If you’ve ever said, “I do great for a few days, then I fall off,” this episode is for you.
The problem isn’t motivation—it’s trying to do too much, too fast. Real progress comes from building consistency, not chasing perfection.
In this episode, you’ll learn:
The mindset shift that keeps you from giving up.
Why “always something” beats all-or-nothing.
How daily and weekly check-ins create real results.
The simple steps to build consistency without burnout.
 
Mentioned in this episode:
👉 ✨ Want support in putting this into action?
Try the Healthy for Life Membership FREE for 30 days till 8/30/25—with custom workouts, habit tracking, and daily accountability so you can finally stay on track.
👉 Join here: https://www.micheleriechman.com/courses
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#195 | Workouts for More Strength and Less Burnout: How to Exercise Smarter in Your 40s and Beyond

If your workouts are leaving you drained instead of energized, this episode is for you.  In your 40s (and beyond), your body needs something different—not harder workouts, just smarter ones.
🎧 In this episode, we talk about: ✔ Why strength training is key for energy, mood & metabolism ✔ How daily movement (like steps!) matters more than you think ✔ The slow but steady journey of building strength  ✔ The power of yoga  ✔ And how to shift your mindset from punishment to power when it comes to exercise
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#194 | Struggling with Cravings or Hiding Your Eating? Here's What to Do Instead {Healthy Weight Loss for Women over 40}

Today, we dive into the real reasons behind food cravings and secret eating—especially for women over 40 who are trying to lose weight and feel less stressed.
You'll learn why cravings aren’t just about food, what emotional triggers may be driving your eating habits, and how to break the cycle with tools like self-awareness, mindset shifts, and emotional regulation.
If you’ve struggled with emotional eating, nighttime snacking, or hiding food, this episode will help you understand what’s really going on—and give you practical steps to start making lasting change.
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger

Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.
 
Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.
 
Mentioned in this episode:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
 
Mentioned Episodes:#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

REPLAY: 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

Are you trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today, I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips:
Delegate tasks or stop doing certain things
Create a Routine/Rhythm {Do hard things 1st thing in the morning}
Schedule workouts, walks, and self-care
Stay organized- plan each week
Allow space for mental health/personal growth
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Do Hard Things First video: https://www.youtube.com/shorts/UK5ZgTSuGSk
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
 
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://www.micheleriechman.com/courses
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://www.micheleriechman.com/freebies
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#192 | 5 Tips to Boost Your Metabolism to Burn Fat, Lose Weight, and Get Healthy for Women over 40

5 Ways to Boost Your Metabolism to Burn Fat, Lose Weight, and Feel Better
If you feel like your metabolism has slowed down and nothing seems to be working anymore, this episode is for you.
In today’s episode, I’m sharing 5 simple, realistic tips to help you boost your metabolism, burn more fat, and feel better in your body.
We’ll talk about:
Why everyday movement matters more than you think
The power of strength training and building muscle
How protein supports fat loss and energy
What overeating does to your metabolism—and how to simplify your meals
Why planning (even a little!) can make all the difference
No extreme diets. No crazy workouts. Just small shifts that can lead to big results.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Healthy for Life Membership: Workout programs, mindset, & nutrition course: https://www.micheleriechman.com/courses
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Resources:
👉  Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
 
 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.