Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. 
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Protect an extra boost of beta glucans
Zinobotic is prebiotic fiber blend for gut health
Viva is a natural mood support
Save and get them all with the health protocol.
Have a question?
Email me at ptriechman@gmail.com
Message me on Facebook
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like:
What is an unmet need?
How to meet your needs
Healing past wounds
Boundaries
Media consumption
Self Compassion
Finding a way or finding an excuse
Connect with Kendra:
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com 
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? 
In this episode, we'll explore:
What lifestyle changes can make menopause easier?
Why is building a healthy community so important?
What are some simple yet effective habits to incorporate into your daily routine?
Effective movement and exercise tips tailored for women over 40.
Practical advice for creating a sustainable, healthy lifestyle during menopause.
Connect with Tonya Fines: https://www.instagram.com/tmfines/
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Related Episodes:
#115 | Holistic Solutions with Dr. Bill Rawls
#88 | Navigating the Hormonal Rollercoaster with Dr. Cat
#75 | 5 Daily Healthy Habits to Boost Your Metabolism
#87 | Unpacking Macros for Healthy Weight Loss 
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.
What We’ll Cover:
Hormonal Changes
Insulin Resistance
Stress and Cortisol
Diet and Real Foods
Movement 
Strength Training
Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys.  Here’s what you’ll learn:
Jen’s Story: How she transformed her relationship with food.
Key Takeaways: New ways to look at emotional eating.
Favorite Parts: The aspects of the course that made the biggest difference for her.
Practical Advice: Tips for listeners who are struggling with emotional eating.
Words of Encouragement: Jen’s advice for anyone considering the course.
Tune in to get inspired and learn how you can make the shift to mindful eating!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips:
Delegate tasks or stop doing certain things
Create a Routine/Rhythm {Do hard things 1st thing in the morning}
Schedule workouts, walks, and self-care
Stay organized- plan each week
Allow space for mental health/personal growth
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Do Hard Things First video: https://www.youtube.com/shorts/UK5ZgTSuGSk
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
 
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?
 
Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it.
 
I’m going to be chatting about:
-Why staying consistent with exercise matters more than a long workout
-Why starting with just a 10-15 workout will help you stay consistent
-Why you should strength train 3 times a week
-How fast you can lose muscle mass
-When I had 3 little kids and was gaining weight and out of weight why 10-minute workouts were what got me started
-Start with something you enjoy doing like walking, yoga, dancing, etc
-Once you develop a habit of exercise, shift into what are your goals for exercising
-The importance of planning what day and when you are going to workout
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential}

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:
Think about what your body can do
Chronic pain and the fear of the pain cycle
Stretching and strength for injury recovery
Importance of strength training before surgery
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
Favorite Supplements:
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.