Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?

Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.

If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.

On this podcast, you'll find answers to questions like:

How can I lose weight without another diet?
How do I build healthier habits that actually stick?
How can I reduce stress without adding more to my to-do list?
How do I stop emotional eating?
How do I improve my mindset so I can stay consistent?
How can I feel more confident in my body?
How women over 40 can have more energy?
How can I feel better as I get older?
What are simple workouts that fit into a busy life?
How do I stop stress eating?
How do I stop the all-or-nothing mindset?
How can I get healthier when I’m so overwhelmed?
How to use EFT, tapping, to lose weight?

My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.

Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy

My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.

Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years.

Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality.

Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting.

I help other women do the same.

I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work and simple habit changes to help busy women over 40 create lasting results without striving for perfection.

If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.

.
👉 Need a little extra encouragement and accountability?

Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there!

Join here: https://www.facebook.com/groups/micheleleefitness

👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call

👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/

You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?

Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.

If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.

On this podcast, you'll find answers to questions like:

How can I lose weight without another diet?
How do I build healthier habits that actually stick?
How can I reduce stress without adding more to my to-do list?
How do I stop emotional eating?
How do I improve my mindset so I can stay consistent?
How can I feel more confident in my body?
How women over 40 can have more energy?
How can I feel better as I get older?
What are simple workouts that fit into a busy life?
How do I stop stress eating?
How do I stop the all-or-nothing mindset?
How can I get healthier when I’m so overwhelmed?
How to use EFT, tapping, to lose weight?

My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.

Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy

My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.

I help other women do the same.

If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.

.
👉 Need a little extra encouragement and accountability?

Join here: https://www.facebook.com/groups/micheleleefitness

Listen on:

Episodes

Dec 15, 2025

#211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40}

Dec 15, 2025

4 min

In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.

Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 8, 2025

#210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2)

Dec 8, 2025

25 min

Your gut plays a bigger role than you think — especially after 40.If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways.
Inside we talk about:• what helps good bacteria grow• how stress and sugar affect your gut• easy daily habits that calm bloating• the gut-hormone connection women rarely hear about
Contact Anu: https://www.anusimh.com/👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Dec 1, 2025

#209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1)

Dec 1, 2025

23 min

If eating feels harder in your 40s, you’re not imagining it.Your body has changed… but the good news is, the solution doesn’t have to be complicated.
In this new episode, we talk about:• why junk food hits us harder now• what protein and fiber do for cravings and energy• easy swaps that make eating feel simple again• how to avoid the all-or-nothing trap
Mentioned in this episode:Contact Anu: https://www.anusimh.com/👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Nov 24, 2025

#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)

Nov 24, 2025

15 min

Feeling like the holidays always throw off your healthy habits?
In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout.
You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos.
These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Nov 17, 2025

#207 | Simple Holiday Workout Tips for Women Over 40: Stay Consistent & Boost Your Core

Nov 17, 2025

16 min

Feeling busy, stressed, or off track with workouts this time of year? You’re not alone!
In this episode, we’re talking about how to stay consistent with exercise through the holidays—without the guilt or all-or-nothing mindset.
You’ll learn:✨ Simple ways to fit in movement (even on your busiest days)💪 Quick core and strength moves that boost energy and metabolism🧠 How short workouts help curb cravings and reduce stress🎯 Why consistency matters more than intensity this season
Plus, I’ll share how having guided workouts inside my Healthy for Life Membership takes all the guesswork out so you can move, feel stronger, and enjoy the holidays with more energy and less stress.
Mentioned in this episode:Pelvic tilt: https://youtu.be/I44KBv1PGgk?si=sBGc0JCa3OTbjVHq
Side Plank: https://youtu.be/brjvIiz9C_U?si=ViYVSgabf3JG63d7
Prone Back: https://youtu.be/-hw7p6Fd0OI

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Nov 10, 2025

#206 | Thyroid & Hormone Health Over 40: What Every Woman Needs to Know for Energy and Weight Loss with Meg (Part 2)

Nov 10, 2025

19 min

Part 2: Wondering why you still feel off even when labs say “normal”? Discover how functional medicine looks deeper at thyroid and hormone health to help you feel your best.

What you’ll learn in this episode:
The difference between conventional and functional thyroid testing
How stress and nutrient deficiencies impact hormone balance
Practical ways to support metabolism, energy, and overall wellness
Why self-advocacy is key to getting the care you deserve
Mentioned in this episode:
👉 Connect with Meg Mill: Website: www.megmilll.com

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Nov 3, 2025

#205 | Weight Loss over 40 Starts Here: Calm Your Nervous System, Heal Digestion, and Get Healthy with Meg (Part 1)

Nov 3, 2025

27 min

Foundations of Functional Women’s Health – Calm, Digest, Nourish Feeling tired, bloated, or overwhelmed? Learn how stress, digestion, and lifestyle choices affect your health—and simple steps to start feeling better today!
What you’ll learn in this episode:
Why conventional medicine often misses women’s unique health needs
How your nervous system affects digestion, hormones, and energy
Easy ways to calm stress, support digestion, and nourish your body
The importance of starting with small, sustainable habits
Mentioned in this episode:

👉 Connect with Meg Mill: Website: www.megmilll.com👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Oct 27, 2025

#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self

Oct 27, 2025

14 min

Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals.
We’ll cover:
How to shift your mindset around sugar and candy
Why all-or-nothing thinking keeps you stuck
Simple strategies to stay consistent with healthy habits
Ways to tune into your body’s hunger, fullness, and need for movement
If you’re ready to enjoy sweets without guilt and build habits that actually stick, this episode is for you!
Visualization Exercise (mentioned in episode)
What does their future self look like?
What are they doing day-to-day?
How are they moving, eating, and caring for their body?
What are they saying yes to? What are they saying no to?
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Oct 20, 2025

#203 | How to Handle Candy Cravings Without Guilt (for Women Over 40): Beat Sugar Cravings and Stay Consistent with Healthy Habits

Oct 20, 2025

13 min

Struggling with candy or sugar cravings? You’re not alone—and it doesn’t have to derail your health goals. In this episode of Healthy Beyond 40, I share tips to handle candy cravings without guilt and stay consistent with healthy habits.
You’ll learn:
Why cravings happen (it’s not just willpower!)
How to enjoy sweets without falling into all-or-nothing thinking
Simple strategies to stay consistent with nutrition and movement
How to tune into your body and build habits that actually stick
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Oct 13, 2025

REPLAY: Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Oct 13, 2025

13 min

Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!

Mentioned in this episode:
👉 Healthy For Life Membership: Your all-in-one affordable spot for nutrition, mindset, and workouts: https://www.micheleriechman.com/courses

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Resources:
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Related episode:
#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}
#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta

Work with me
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.