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Episodes
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner?
Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece.Key Takeaways:
Slow down
Listen to how you feel
Create boundaries and be confident in your yes's and no's
Ask yourself "Why am I doing this"
Connect with Natalie on Instagram: https://www.instagram.com/natalie.newhart/
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episode:
#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health.
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Monday Dec 18, 2023
Monday Dec 18, 2023
Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals. Take time to journal or talk through these 3 questions:
1. What can you maintain 90-95% of the time all year?
2. What has been missing?
3. What is your big goal and what happens if you achieve it?
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Related episodes with practical tips:
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}#30 | How to Increase Your Metabolism {Burn More Calories and Fast to Maximize Your Weight Loss Potential}#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health.
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Tune into this live health coaching episode.Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet.
We talked about:
Stress-related triggers for sugar cravings
The significance of fiber and hydration
Struggles with a keto diet
The need for a balanced approach to nutrition
Setting clear intentions
Eating food that has micronutrients
The impact of stress on our health
Mentioned in this episode:
👉 Free health coaching call: Empower yourself to take control of your health. Let's chat and figure out what's missing
https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Nutrition Essentials Course: Learn how to undo the diet culture and go back to the essentials of nutrition.https://programs.micheleriechman.com/courses/nutrition-group-health-coaching-calls
Resources:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
👉 Online Personal Training: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
https://programs.micheleriechman.com/courses/fitness-membership
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
Monday Dec 11, 2023
Monday Dec 11, 2023
Do you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat?
In this episode discover:
1. Importance of staying active and managing stress
2. The importance of healthy habits and intentional choices during this season.
3. Success stories and struggles from clients who have navigated the holidays with a focus on health.
Related Episodes:
#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight
Mentioned in this episode:
👉 Join me for a free health coaching call and empower yourself to take control of your health.
https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Feed those good gut bacteria with my favorite prebiotic here
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
Work with me:
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change:
Identify your habit identity: Determine who you want to be
Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom.
Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine.
Create a habit loop: Establish a cue, routine, and reward system for your habit. Use the habit loop to make the habit more automatic and enjoyable.
Track and stack: Track your progress by using a habit tracker and celebrate your successes. Once the habit becomes ingrained, stack new habits onto the existing ones gradually.
Connect with Emily:
Healthy Habit Reset, a free masterclass
Website
Instagram
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Free health check-up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health!
https://tidycal.com/micheleriechman/free-coaching-call
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
👉 Online Personal Training for Women over 40: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
https://programs.micheleriechman.com/courses/fitness-membership
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
Monday Dec 04, 2023
Monday Dec 04, 2023
Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?
Today, I talk about how I make my health a priority. Here is how I do it:
1. There are a lot of things I don't do
2. I have systems and routines in place to create ease
3. I'm very intentional about my priorities
Mentioned in this episode:
👉 Join me for a free health coaching call and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
Work with me:
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips?
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!
Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
Resources:
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us.
Topics: 1. From eating disorders and anxiety to joy, self-love, and freedom
2. The health challenges Heather faced before discovering omega threes with polyphenols - Finding the root cause of her symptoms and seeking a solution - Learning about the benefits of omega threes and polyphenols - Discovering a suitable and economical source of omega threes - Discovering the concept of Balance Oil with high levels of omega threes and polyphenols
3. The impact of omega threes on inflammation and healing - Ensuring a continuous supply of omega threes to support the body's functions
4. The importance of omega threes during pregnancy and potential benefits for children
5. Empowering individuals to take charge of their health and well-being
6. A simple healthy lifestyle tip: avoiding caffeine first thing in the morning
7. Recommendations for testing omega ratios and using high-quality fish oil
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
Connect with Heather: https://heatherjamison.com/https://www.instagram.com/heather_jamison/https://www.facebook.com/healthcoachheatherjamison
Resources:
👉 Free health check up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
My Favorite Energy Boost:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
👉 Online Personal Training for Women over 40: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
https://programs.micheleriechman.com/courses/fitness-membership
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
Monday Nov 27, 2023
Monday Nov 27, 2023
🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory?
🥦 Key takeaways from this episode:
1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in the body.
2. Incorporate anti-inflammatory foods like non-starchy vegetables, fruits, nuts, seeds, and extra virgin olive oil into your diet to help reduce inflammation and support overall health.
3. Consider adding fish or a high-quality omega-3 supplement to your diet as it can play a crucial role in reducing inflammation and promoting wellness beyond 40.
Remember, taking care of your health is an ongoing journey!
Mentioned in this episode:
👉 Free health check up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health!
https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
My Favorite Energy Boost:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
👉 Online Personal Training for Women over 40: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off! https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
https://programs.micheleriechman.com/courses/fitness-membership
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health.
💡 Here are 3 key takeaways from the podcast episode:
1️⃣ Omega 3s are essential for brain health and can have a significant impact on behaviors and mood. If you or your loved ones are experiencing issues like ADHD, anxiety, or depression, a fatty acid deficiency might be a contributing factor.
2️⃣ Gut health is closely linked to brain health. Our guts communicate with our brains, and obtaining the necessary amino acids and nutrients is crucial for brain growth and function. Omega 3s can help improve gut health and strengthen neural connections.
3️⃣ Advocating for your own health is essential. I learned that being proactive and researching different options helped me find a solution for my son's health issues. Omega 3 supplementation, along with a prebiotic, played a significant role in his recovery and improved the well-being of our entire family.
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! I'm an independent partner with Zinzino.
https://www.micheleriechman.com/fish-oil
Katie's Recommendation: The Health Protocol
Katie's Blog: https://preschoolinspirations.com/
Related Episodes:
#64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation}
#63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
Resources:
👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips?
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!
Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
Monday Nov 20, 2023
Monday Nov 20, 2023
Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains.
🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fatty acids is crucial for cellular health, inflammation control, and overall well-being.
🔹 Testing Omega Levels: Getting your omega levels tested is essential for understanding your body's specific needs. Regular testing allows for adjustments in supplementation and diet to achieve the optimal omega balance.
🔹 Importance of Polyphenols: Incorporating polyphenol-rich foods into your diet can help prevent oxidation and enhance the absorption of nutrients in fish oil, contributing to overall health improvement.
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
Related Episodes:
#64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation}
#65 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
Resources:
👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me:
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips?
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!
Learn more here: https://www.micheleriechman.com/wellnessbreakthrough
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
You got this,
Coach Michele
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