Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}

Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started.  I'll be answering questions like:
What is strength training?
How often should I strength train?
Which muscles should I work out?
How many reps of each exercise should I do?
How long should I work out for?
Different ways to do strength training like bodyweight, bands, yoga, weights, machines
Mentioned in this episode:
👉 Join me for a free, no-pressure call and see if my personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 Personal Training App: Get a personalized workout program + habit coaching + unlimited messaging with a personal trainer!
Discover more here: https://www.micheleriechman.com/personal-training
 
👉 Enter the thyroid testing giveaway:1.  Healthy Beyond 40 Facebook Group
2. Instagram
 
👉 Join the FREE 5 Day Exercise Challenge: Start getting fit in just 15 minutes a day!
 
👉 My Top Supplement Recommendations (and what I take):
Learn more about omega's & inflammation
Omega Balance Test Kit + Balance Oil
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend  {*Check out the other Health protocols kits if you don't need a test.}
Green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
 
Related episode:
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself?

Is this weight loss mistake helping you lose weight?  Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through.
Questions to ask yourself:
1.  Are you using the scale to control your weight?2.  Do you feel like crap after weighing yourself sometimes?3.  What is your goal? Bigger vision for your health?4.  Do you already know if you don’t feel good from how you have been eating or not moving?5.  What other ways can you get feedback if things are going well?
Mentioned in this episode:
👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!*Check out the other Health protocols kits if you don't need a test.
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results#23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips}

Are you getting sick all the time? Do you want to boost your immune system?
Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick!
 
Mentioned in this episode:
👉 My favorite multivitamin + immune support
XtendXtend + (all natural forms of vitamins)
*My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!*Check out the other Health protocols kits if you don't need a test.
 
👉 Lower Inflammation with Omega Balance: Test Kit + Balance Oil
👉 Gut Health: ZinoBiotic (Blend of prebiotic fibers to feed the good bacteria in your gut)👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
 ❓Have a question? Send me a message:Instagram
Facebook
 
Katie's Blog: https://preschoolinspirations.com/
 
Related episode:
#66 | The Surprising Connection Between Omega 3 and Brain Health with Katie {Be Your Own Health Advocate}
#63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement
 
Work with me:
👉 Join me for a free coaching call and discover what are the missing pieces so you get healthy, stay healthy, and feel better!
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
*Discounts for military, front-line workers, teachers, and missionaries
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from.  I am an independent partner with Zinzino.
 

#81 | Boost Your Immune System {Healthy Lifestyle Tips + Powerful Immune Support Supplements}

Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best.
 
In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone.
Mentioned in this episode:
👉 Join me for a free coaching call and discover what are the missing pieces so you get healthy, stay healthy, and feel better!
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 At-Home Vitamin D Test KitOne test kit: (+ Vitamin D supplement with Magnesium)
Two test kits (so you can retest after 4-6 months of supplementing)
 
👉 My favorite multivitamin + immune support
XtendXtend + (all natural forms of vitamins)
*My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!*Check out the other Health protocols kits if you don't need a test.
 
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. The Gold has a big dose of turmeric a powerful anti-inflammatory and it combines with a lemon balm which is a soothing herb.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
 
Work with me:
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from.  I am an independent partner with Zinzino.

#80 | Fat Loss Fundamentals {More than Weight Loss: The Role of Muscle in Body Composition}

Do you want to increase your fat loss and tone up?
Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss.
I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%!
Mentioned in this episode:
👉 Join me for a free, no-pressure, coaching call and see if my personal training app would be a good fit for you! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My favorite immune support + multivitamin 
XtendXtend + (all natural forms of the vitamins)
*My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
 
👉 My Top Recommendation (and what I take)
Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend
My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!*Check out the other Health protocols kits if you don't need a test.
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#48 | The Benefits of Yoga for Women Over 40 {All in One Workout to Get In Shape & Feel Great}
#51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise}
#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda
 
Work with me:
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t!

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
 
Mentioned in this episode:
👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9
 
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465👉 Learn more about omega's & inflammation: 
https://www.micheleriechman.com/fish-oil
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉  My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.
The Xtend+ contains no synthetic vitamins, which makes it a little more pricey.  Both provide the same immune system support, that I have been so happy with!  We use both in our family!
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
 
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health. 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from.  I am an independent partner with Zinzino.
 
 
 

#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta

Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free.  And she shares how much her health improved when she made the switch.
We touch on:
Benefits of decreasing or eliminating sugar
Sugar causes inflammation
Different types of sugar
What is added sugar
What to do about sugar cravings
The impact of emotions on sugar cravings
Connect with Netta: https://linktr.ee/nettagorman
 
Mentioned in this episode:
👉 Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Related episode:
#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call}
#53 | Slaying Sugar & Simplifying Meal Planning: Goodbye Overwhelm {Healthy Life Jumpstart Call with Chastity}
 
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health. 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉  My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.
The Xtend+ contains no synthetic vitamins, which makes it a little more pricey.  Both provide the same immune system support, that I have been so happy with!  We use both in our family!
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel Better

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body? Today I talk about:
Deciding how bad do you want it?
Committing to doing things differently
Starting with some things that would be easy
 
Mentioned in this episode:
👉 Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉  My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.
The Xtend+ contains no synthetic vitamins, which makes it a little more pricey.  Both provide the same immune system support, that I have been so happy with!  We use both in our family!
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off}
 
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health. 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call}

Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating.We talked about:
Hunger cues
Fullness cue
How we use food to soothe
Pausing and asking what we really need
Tools to soothe without food
Allow space to work through what is going on
Connect with Janice here: https://janiceholland.com/Membership: https://janiceholland.com/membership/
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
Related episode:
#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues#56 | 5 Step Process to Break the Cycle of Emotional Eating Part 1 {Rewire Your Brain}
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health. 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
My Favorites:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 

#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy? 
In this episode, I go over the 5 daily healthy habits:
1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients.
2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level.
3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to build muscle and boost metabolism.
4. Implement a daily ritual to slow down and de-stress - prioritize self-care and relaxation to manage stress and support overall well-being.
5. Prioritize and be intentional about making sleep a priority - establish routines and practices to improve the quality of your sleep for overall health and wellness.
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
 
👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Join the FREE 5 Day Exercise Challenge
 
👉 Start the 5-Day Core Challenge
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
Related episode:
#3 | Do 10 minute workouts really work? Stop starting & stopping exercise and stay consistent
#27 | What to Eat to Lose Weight and Be Healthy {Eat Healthly, Eat Better, & Stay Consistent}
 
Work with me:
👉 Join me for a free health coaching call and empower yourself to take control of your health. 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
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