Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work.  Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips:
Delegate tasks or stop doing certain things
Create a Routine/Rhythm {Do hard things 1st thing in the morning}
Schedule workouts, walks, and self-care
Stay organized- plan each week
Allow space for mental health/personal growth
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Do Hard Things First video: https://www.youtube.com/shorts/UK5ZgTSuGSk
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
 
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

REPLAY #3 | Do 10-Minute Workouts Really Work? Discover How to Stay Consistent and Avoid Starting & Stopping Exercise

Do you feel hard-pressed on time and can’t imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?
 
Well, then you are in for a treat today! I will be sharing why you don’t need to work out for a long time to benefit from it.
 
I’m going to be chatting about:
-Why staying consistent with exercise matters more than a long workout
-Why starting with just a 10-15 workout will help you stay consistent
-Why you should strength train 3 times a week
-How fast you can lose muscle mass
-When I had 3 little kids and was gaining weight and out of weight why 10-minute workouts were what got me started
-Start with something you enjoy doing like walking, yoga, dancing, etc
-Once you develop a habit of exercise, shift into what are your goals for exercising
-The importance of planning what day and when you are going to workout
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential}

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:
Think about what your body can do
Chronic pain and the fear of the pain cycle
Stretching and strength for injury recovery
Importance of strength training before surgery
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
Favorite Supplements:
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
 
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
Related episode:
#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
 
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?
Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!
 
Healthy prep ahead meal parts
What parts can you bulk cook on the weekend or at the beginning of the week?  Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags
 
 Ready-to go snacks
1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar.  I
Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter
 
Meal prep traveling or those who spend a lot of time in the car
 
Resources:
👉Schedule a  free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
 
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren}

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?
 
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. 
She wants to lose 30 pounds and reduce her belly fat. 
So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear!
In this episode:
Challenges of having chronic pain and not being able to take care of yourself
The link between belly fat and high carb diet
Starting with a protein-heavy breakfast
Using meals you are already making and making them healthier and more often
Eating more non-starchy veggies
Starting with something you can stick with
Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
 
Resources:
👉Schedule a  free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oilWhat I take: 
Balance Test with OilXtend+ my favorite immune support with beta glucans
 
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.