Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them.
In this episode, we’ll dive into why quick fixes like juice cleanses won’t lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead!
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone

In this episode, we’re diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Here’s what we’ll cover:
Asking for Help
What to Focus On
Self-Care Basics
Importance of Fueling Your Body
Working Through Trauma
Inner Healing
Connection with Others
Join us as we explore these self-care strategies and learn how making time for yourself can lead to lasting weight loss and a more fulfilling life.Connect with Simone:www.simonethomaswellness.com
 
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#137 | Top 3 Weight Loss Hacks for Women Over 40: Boosting Metabolism and Burn Fat

Are you looking to lose weight and get healthy in a way that actually lasts?
Today, I’m sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently.
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40}

 Do you want to leave your family a healthy legacy?  Need some motivation to break the chains of obesity?  Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why!
We chat about:
Why does obesity run in families? 
Why is it our job to break the chain of poor health?
How do we do that? 
Blue zones and how to bring that into our families
Insulin resistance and prevention
Connect with Kelsey Wickenhauser:
www.kelseywickenhauser.com
www.kelseywickenhauser.com/kfm (private community)
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back?

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉  Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV
 
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System}

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. 
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Protect an extra boost of beta glucans
Zinobotic is prebiotic fiber blend for gut health
Viva is a natural mood support
Save and get them all with the health protocol.
Have a question?
Email me at ptriechman@gmail.com
Message me on Facebook
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like:
What is an unmet need?
How to meet your needs
Healing past wounds
Boundaries
Media consumption
Self Compassion
Finding a way or finding an excuse
Connect with Kendra:
Website → https://fulfillmenttherapy.org
Contact → fulfillment.therapist@gmail.com 
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya}

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? 
In this episode, we'll explore:
What lifestyle changes can make menopause easier?
Why is building a healthy community so important?
What are some simple yet effective habits to incorporate into your daily routine?
Effective movement and exercise tips tailored for women over 40.
Practical advice for creating a sustainable, healthy lifestyle during menopause.
Connect with Tonya Fines: https://www.instagram.com/tmfines/
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Related Episodes:
#115 | Holistic Solutions with Dr. Bill Rawls
#88 | Navigating the Hormonal Rollercoaster with Dr. Cat
#75 | 5 Daily Healthy Habits to Boost Your Metabolism
#87 | Unpacking Macros for Healthy Weight Loss 
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.
What We’ll Cover:
Hormonal Changes
Insulin Resistance
Stress and Cortisol
Diet and Real Foods
Movement 
Strength Training
Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
 
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
 
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 
 

#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys.  Here’s what you’ll learn:
Jen’s Story: How she transformed her relationship with food.
Key Takeaways: New ways to look at emotional eating.
Favorite Parts: The aspects of the course that made the biggest difference for her.
Practical Advice: Tips for listeners who are struggling with emotional eating.
Words of Encouragement: Jen’s advice for anyone considering the course.
Tune in to get inspired and learn how you can make the shift to mindful eating!
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
Favorite Supplements:
 
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.