Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#27 | What to Eat to Lose Weight and Be Healthy {Eat Healthy, Eat Better, & Stay Consistent}

Are you struggling to eat healthy? Do you want to lose weight, but you are not even sure exactly what you should eat?  Do you want to eat better and stay consistent with healthy habits? 
 
Then tune into this episode as I talk about what different foods you should eat to lose weight and be healthy.  
 
I answer questions such as:
What foods to eat to lose weight
Does protein help you lose weight?
What to eat for breakfast?
Benefits of eating vegetables
What vegetables to eat daily
Benefits of eating fruits
10 healthiest foods
List of foods not to eat when trying to lose weight
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
 
👉Save 20% on Organifi with my affilate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
Relate episodes: #25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle#14 | 3 Mistakes people make when trying to lose weight#4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

#26 | Simple Steps to Lose Belly Fat and Eat Healthier {Healthy Life Jumpstart with Lauren}

Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable?
 
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain.  She wants to lose 30 pounds and reduce her belly fat.  So we chatted about a couple of simple ways that she can start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear!
In this episode:
Challenges of having chronic pain and not being able to take care of yourself
The link between belly fat and high carb diet
Starting with a protein-heavy breakfast
Using meals you are already making and making them healthier and more often
Eating more non-starchy veggies
Starting with something you can stick with
Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
 
Resources:
👉Schedule a  free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
 
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
 
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

#25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle

Are you struggling to find quick and easy snack options that are also high in protein? Are struggling to eat right and wondering what are some healthy snacks? Are you tired of relying on processed high-carb snacks that don't provide the nutrition your body needs?
Tune in to our episode to learn:
How incorporating protein into your snacks can help to eat healthier and feel better
How protein can help with weight loss
How you can make eating protein simple
10 high-protein snack ideas
Resources:
👉Schedule a  free health check-up call and let’s talk through how you are eating and ways to improve your nutrition that is easy and doable: https://tidycal.com/micheleriechman/free-coaching-call
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
Relate episodes: #4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy
#10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#24 | Why Dieting Fails and How to Overcome the Fear of Failure {Lose Weight With Confidence}

Has dieting failed you? You lose the weight, but eventually regain it? And now, you worry that you will never be able to lose weight and keep it off?
Our culture has trained us into believing that the only way to lose weight is to follow an extreme diet and we set ourselves up for failure when we do this. 
It’s not you, it’s our culture. 
In this episode today, I’m going to be talking about why diets fail and how you can stop sabotaging yourself.
Topics discussed include:
Why dieting fails
Diet failure weight
Reasons why diets fail
How to train your subconscious mind to lose weight
The positive mindset to lose weight
How to stop self-sabotaging
The best time to start losing weight
I feel guilty about spending money on myself
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
#17 | How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#23 | Maximizing Your Weight Loss Potential: Why It’s More Than Just Diet and Exercise

Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day?
Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their health journey. 
Today I talk about support and the importance of it when you are trying to get healthy.  Some topics discussed include:
Why do we need support in our culture when it comes to our health
Free ways to get support
The importance of friends who can encourage in you
Why a health coach can help you stay consistent and motivated
 
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
 
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
Relate episodes:
#17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}
#21 | Weight Loss Hacks that Start with Your Mindset: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#22 | Getting Back in Shape and How to Start Working Out at Home {Getting Stronger & Staying Consistent with Exercise}

Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine? Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to continue to build strength in her body, but she wasn’t sure where to start and how to stay consistent with her exercise routine.We will touch on topics:
How to start building strength in your core
How to get started exercising after an injury
How to stay consistent with your exercise and create non-negotiables
How to eat a healthy breakfast
Healthy smoothie for breakfast
 
Connect with Melyssa and learn about how you can start your own virtual assisting business: https://www.instagram.com/melyssamunday/
 
Resources:
👉 Free 5 Day Core Challenge: Learn how to correctly exercise your core in just 5 minutes a day:
https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
 
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
Relate episodes: #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results

Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again?
Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail.  I want to empower you to start believing in yourself! If you feel like something is missing in your health journey, then this may be the episode for you. I will be talking about:
The belief you have in yourself
How your belief affects your actions
The power of visualization in your weight loss and health journey
Affirming the truth of who you are 
How changing your mindset can help you stay consistent with exercise and healthy eating
How you can find more motivation to get healthy
Resources:
👉Schedule a  free health coaching call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
 
 
👉Save 20% on Organifi with my affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings

Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone. 
 
In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions and identify your triggers. 
 
You'll learn alternative ways of dealing with difficult emotions, such as deep breathing, journaling, talking with a friend, or taking a walk. 
 
We'll also discuss the importance of identifying when your sugar cravings first began and how to use your imagination to believe in yourself and envision a different way of coping with those emotions. 
 
Tune in to learn how to take control of your sugar cravings and improve your overall health and well-being.
 
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
 
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
Relate episodes: #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}

Have you been craving sugar your whole life?  Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want?
 
If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole life.
 
In this episode, I start to help Disa to realize what is the real reason behind her sugar cravings.  A lot of the time we think the food is the problem, but there is usually something going on before the sugar cravings start. 
 
When we start to break this down and recognize the stress and the emotions that are taking place we are able to stop letting the sugar control us.
 
Resources:
👉Schedule a  free health check-up call and let’s figure out where you are stuck: https://tidycal.com/micheleriechman/free-coaching-call
 
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
Relate episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}

Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how?  Are you ready for something different where you can actually get healthy and lose weight?
In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss.
If you're tired of trying every diet out there and feeling restricted, it's time to ditch them altogether. Calorie counting and obsessive scale weighing are not sustainable practices and often lead to yo-yo dieting. Instead of focusing on what you can't eat, try adopting healthy habits that promote overall well-being.
Habit change is the key to successful and long-term weight loss. Keeping the long game in mind and being consistent with your healthy habits will help you achieve your goals. It's important to recognize that making lifestyle changes takes time and effort, but the results are worth it. 
Starting your morning off on the right foot is crucial to setting the tone for the rest of the day. This will provide your body with essential nutrients and give you the energy you need to tackle the day ahead.
Remember, you can't outrun your fork. While exercise is important for overall health, it's not enough to counteract an unhealthy diet. 
 
Resources:
👉 Let me know your favorite tip from today's episode! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
 
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://www.micheleriechman.com/freebies
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
Relate episodes: #1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes#17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.