Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?

Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.

If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.

On this podcast, you'll find answers to questions like:

How can I lose weight without another diet?
How do I build healthier habits that actually stick?
How can I reduce stress without adding more to my to-do list?
How do I stop emotional eating?
How do I improve my mindset so I can stay consistent?
How can I feel more confident in my body?
How women over 40 can have more energy?
How can I feel better as I get older?
What are simple workouts that fit into a busy life?
How do I stop stress eating?
How do I stop the all-or-nothing mindset?
How can I get healthier when I’m so overwhelmed?
How to use EFT, tapping, to lose weight?

My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.

Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy

My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.

Then after my third child, I slowly started regaining the weight I had worked so hard to lose. I still remember getting out of breath walking up a flight of stairs. That moment became a turning point. Instead of chasing another diet, I focused on simple nutrition, quick strength workouts, and building healthy habits I could actually stick with. I not only lost the weight and kept it off, but I felt better, had more energy, and became stronger than I'd been in years.

Over the years, I realized that getting healthy wasn't just about knowing what to eat or finding the perfect workout. The biggest changes happened when I started working on my mindset, learning to manage stress in healthier ways, processing my emotions instead of avoiding them, and letting go of the all-or-nothing mentality.

Those changes didn't just improve my health—they changed how I showed up in every area of my life. I became more confident, more consistent, and finally found a way of living that felt peaceful instead of exhausting.

I help other women do the same.

I combine evidence-based health strategies with mindset tools like the MODEL, EFT or Tapping, somatic work and simple habit changes to help busy women over 40 create lasting results without striving for perfection.

If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.

.
👉 Need a little extra encouragement and accountability?

Come join my free Facebook community where you'll find encouragement, simple health tips, motivation, and a group of women over 40 who are working toward healthier habits together. I'd love to have you there!

Join here: https://www.facebook.com/groups/micheleleefitness

👉 Are you struggling with what you should do for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call

👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/

You got this,
Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

Are you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?

Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.

If you're ready to stop the all-or-nothing cycle and finally create a healthy lifestyle that lasts, you're in the right place.

On this podcast, you'll find answers to questions like:

How can I lose weight without another diet?
How do I build healthier habits that actually stick?
How can I reduce stress without adding more to my to-do list?
How do I stop emotional eating?
How do I improve my mindset so I can stay consistent?
How can I feel more confident in my body?
How women over 40 can have more energy?
How can I feel better as I get older?
What are simple workouts that fit into a busy life?
How do I stop stress eating?
How do I stop the all-or-nothing mindset?
How can I get healthier when I’m so overwhelmed?
How to use EFT, tapping, to lose weight?

My mission is to help women over 40 lose weight, build healthier habits and mindset, reduce stress, and create a lifestyle they actually enjoy. No fad diets. No guilt. No starting over every Monday.

Hi, I'm Michele Riechman—a mom of four, military spouse, online personal trainer, certified EFT coach, and a life and health coach with my doctorate in Physical Therapy

My own health has been a journey. After my first child, I was overwhelmed, anxious, and not sure what to do.

I help other women do the same.

If you're ready to lose weight, build healthier habits, reduce stress, overcome emotional eating, improve your mindset, and feel confident and energized again, welcome. I'm so glad you're here.

.
👉 Need a little extra encouragement and accountability?

Join here: https://www.facebook.com/groups/micheleleefitness

Listen on:

Episodes

May 11, 2026

#229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough)

May 11, 2026

13 min

If you feel like you’re doing everything right—eating less, trying to move more—but the scale isn’t budging… there’s a reason.
In this follow-up episode, I break down one of the biggest takeaways from my conversation with Dr. Luke: why building and preserving muscle is key to your metabolism, energy, and long-term health.
We’ll talk about why eating less isn’t always the answer, how muscle impacts fat loss, and what’s really happening in your body as you age. I’ll also walk you through simple mindset shifts and practical ways to start focusing on strength instead of just the scale.
If you’ve felt stuck or frustrated with your weight after 40, this episode will help you see things differently—and give you a better way forward.
Mentioned in this episode:Connect with Dr. Luke Bucci: https://juvenon.com/
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

May 4, 2026

#228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci

May 4, 2026

26 min

Weight loss isn’t the whole story—especially after 40.
Muscle plays a huge role in your metabolism, strength, energy, and how you age. In this episode on the Healthy Beyond 40 Podcast, we break down why building and preserving muscle should be a top priority—and how to start doing it in a simple, realistic way.
You’ll learn:
Why muscle is “use it or lose it”
How strength training helps burn more calories (even after your workout)
What to eat to support muscle growth
Easy ways to start if you’ve never lifted weights before
Mentioned in this episode:Connect with Dr. Luke Bucci: https://juvenon.com/
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

Apr 27, 2026

REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss

Apr 27, 2026

12 min

Struggling with sugar cravings? Want freedom when it comes to food?
Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!

Mentioned in this episode:
👉 Healthy For Life Membership: Access to nutrition & mindset courses + workout program all in one affordable place. https://www.micheleriechman.com/healthy-for-life-membership

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Resources:
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness

Related episode:
#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}
#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy
#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta

Work with me
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Apr 20, 2026

#227 | Why You Can’t Stop Eating (And What to Do Instead): A Better Way for Women Over 40

Apr 20, 2026

13 min

Why is it so hard to stop eating… even when you’re not hungry?
In this episode, we’re talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits that slowly take over without us realizing it.
If you’ve ever felt stuck in patterns of overeating, mindless snacking, or turning to food when you don’t actually need it… this episode will help you start to see what’s really going on beneath the surface.
Because it’s not just about food—and once you understand that, everything starts to change.

Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

Apr 13, 2026

#226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40

Apr 13, 2026

12 min

Most women don’t struggle with knowing what to do… they struggle with doing it when life gets stressful.
In this episode, we’re talking about how everyday stress leads to mindless eating, skipped workouts, and falling off track — and what to do instead. Y
ou’ll learn how your thoughts about stressful situations impact your emotions and actions, and how small shifts can help you stay consistent even when life feels overwhelming.
We’ll walk through real-life examples like schedule changes and caring for others, plus simple ways to keep up with movement and healthy eating during busy or stressful seasons.
If you feel like life keeps getting in the way of your health goals, this episode will help you approach it differently.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

Apr 6, 2026

#225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss

Apr 6, 2026

10 min

Ever sit down at a restaurant or go to a party and end up eating way more than you planned?
In this episode, we break down why that happens and how women over 40 can start making simple, intentional choices around food—without dieting or relying on willpower.
If you’re tired of feeling out of control around sugar or snacking, this will help you start changing that pattern in a way that actually lasts.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

Mar 30, 2026

#224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40

Mar 30, 2026

16 min

If you’ve ever gone on a trip and felt like you had to choose between enjoying it or staying “on track,” this episode is for you.
I’m sharing what I did to find a middle ground — eating out without overdoing it, walking a lot, enjoying gelato, and keeping a few simple routines that helped me feel good the whole time.
This is about staying consistent without being extreme.

Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

Mar 23, 2026

#223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40)

Mar 23, 2026

8 min

In this episode, we’re talking about the problem with barely eating.
If you’ve ever felt the urge to keep cutting calories lower and lower just to see the scale move, this conversation is for you. We’ll talk about why undereating can actually stall your progress, how stress and muscle loss play a role in midlife, and the signs your body may be under-fueled.
You’ll learn what a moderate calorie deficit really looks like, why protein and strength training matter so much after 40, and how panic and urgency often drive extreme dieting.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

If you’re tired of guessing and ready for a smarter, steadier approach to weight loss, this episode will help you understand what might actually be going on.

Mar 16, 2026

#222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40)

Mar 16, 2026

14 min

In this episode, I’m sharing five tools that truly changed my life — and how I handle hard seasons differently because of them.
None of these have anything to do with weight loss, food, or exercise. But they’ve shaped how I think, how I process emotions, and how I respond to stress. And honestly, this is the deeper work that impacts everything… including your health.
If you’ve ever felt stuck, overwhelmed, or reactive, this episode will help you see what might really be driving it — and remind you that you don’t have to figure it out alone.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Mar 9, 2026

#221 | Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40

Mar 9, 2026

12 min

In this episode, we’re talking about sugar and the question so many women over 40 ask:
Should you quit completely… or just cut back?
If you’ve ever sworn off sweets, only to end up right back where you started, this is for you. We’ll talk about why sugar feels harder in midlife, how stress and hormones play a role, and why the right approach isn’t the same for everyone.
You’ll learn how to figure out which path fits you, simple first steps like removing liquid sugar, and why cravings aren’t just about willpower.
If you’re stuck in the all-or-nothing cycle, this will help you take a steadier next step.
Mentioned in this episode:👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil

You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.