Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.
If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.
You’ll learn:
Why strength training is a key to losing belly fat after 40
How hormones and stress affect belly fat
The importance of mindset
If you’re ready to build a stronger, leaner you, this episode is for you!
 
Mentioned in this episode
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.
What You’ll Learn:
Why sugar cravings happen and how they affect your energy and mood.
The emotional connection between stress, fatigue, and sugar cravings.
How staying active can help curb sugar cravings.
⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos
✅ Optional meditations
 
👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training
 
❓Have a question? Email me here or send me a message on facebook!
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.
But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.
In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.
 
⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos
✅ Optional meditations
 
👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training
 
❓Have a question? Email me here or send me a message on facebook!
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!
In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.
With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health.
Get ready to feel empowered and motivated to begin your own journey to strength and wellness!Links:
Grandma does 1575 push-ups
Oldest bodybuilder (scroll down to middle)
Strong Marie at 70 years old
 
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick

Are big weight loss goals leaving you frustrated and overwhelmed?
In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40.
More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change.
You’ll learn:
Why focusing on the scale can sabotage your progress.
Practical daily steps that make a real difference.
How to uncover your why and create a plan that aligns with your goals and values.
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40

Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress.
Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions.
 
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40

Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.
Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.
 
 
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight

Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.
Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.
 
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you. 
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40

It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season.
In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.
We’ll talk about:
Fitting in stress relief 
Prioritizing movement and exercise
Non-negotiables for nutrition 
Creating some structure around holiday sweets 
Managing expectations and embracing imperfection
 
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#159 | What Is EFT Tapping? How Women Over 40 Can Use It to Get Healthy & Manage Emotions

 I’m excited to introduce you to a powerful tool called EFT (Emotional Freedom Techniques), also known as tapping. If you’ve ever felt stuck in a cycle of stress, emotional eating, or self-doubt, or if you’re just looking to create more balance in your life, EFT might be helpful to you.  
What You’ll Learn in This Episode:
What Is EFT Tapping?
How Does EFT Help Women Over 40?
Why Is EFT So Effective?
What Does an EFT Session Look Like?
Why I Choose Clinical EFT Over Tapping Scripts:
How EFT Can Help You Release Limiting Beliefs and Emotional Roadblocks
Mentioned in this episode
Free call:If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you. 
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.