Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#174 | Are Your Health Goals Still on Track? Crush Sugar Cravings & Stay Consistent with Exercise

Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about:
Healthy weight loss for women over 40
How to stay consistent with exercise and build strength for summer
Cardio vs. strength training—what your body really needs
Breaking free from sugar cravings and eating with intention
How to improve endurance for longer hikes and outdoor activities
If you’ve fallen off track, don’t worry—this is your chance to refocus and make small, lasting changes. Let’s get back to feeling strong, confident, and energized!
Join Our Healthy Beyond 40 Community: Share your March intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
 
 
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
 
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

#173 | Simple Meal Planning for Women Over 40: Stress-Free Strategies for Healthy Weight Loss

Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week.
In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40.
 
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app, must sign up for a free call by Saturday March 1st.
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉 Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#172 | Handling Stress Without Turning to Food – How to Break the Cycle of Emotional Eating

Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle.
In this episode, we’ll cover:✅ Why stress triggers cravings for sugar and carbs✅ The science behind emotional eating and how it keeps you stuck✅ Identifying your biggest stress triggers before they lead to overeating✅ Practical ways to handle stress—without turning to food✅ The role of coaching in helping you build healthier habits that actually stick
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app.
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉 Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#171 | Why Willpower Won’t Fix Your Weight Loss Struggles for Women over 40

Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks.
In this episode, we cover:🔹 Why willpower fades and what works instead🔹 How self-discipline through compassion creates real change🔹 The power of small, safe changes for long-term success🔹 Breaking free from self-bashing and the inner mean girl🔹 How self-love and mindset shifts help you stay consistent
 
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app.
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉 Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#170 | Why Losing Weight Feels Hard for Women over 40 & How to Make It Easier

Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone. 
The truth? Your brain isn’t working against you—it’s just following old patterns.
But the good news is, you can retrain it!
In this episode, I’m breaking down three simple steps to make healthy changes feel easier:
✅ Step 1: Accept that change feels uncomfortable. It’s part of the process, not a sign of failure.
✅ Step 2: Shift to a mindset of curiosity. Instead of beating yourself up, ask why certain habits keep happening.
✅ Step 3: Prepare for success. Set yourself up with small, realistic changes instead of relying on willpower.
Losing weight doesn’t have to feel overwhelming. 
Mentioned in this episode
 
Free call:
I know making changes isn’t always easy alone—that’s why I offer coaching!
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
Bonus: Teachers, military, and frontline workers get 10% off—just mention it during our call!
 
👉 Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#169 | Bodyweight vs. Weights: Finding the Best Strength Training Method for Women Over 40

Are you trying to get into a consistent exercise routine but not sure where to start?
Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?
Here’s what you’ll learn today:
The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
How weight training can help you lose weight, build muscle, and boost your metabolism.
My personal journey to doing my first pull-up at 40
How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.
Mentioned in this episode
 
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#168 | Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40

In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.
If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.
You’ll learn:
Why strength training is a key to losing belly fat after 40
How hormones and stress affect belly fat
The importance of mindset
If you’re ready to build a stronger, leaner you, this episode is for you!
 
Mentioned in this episode
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 
 

#167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40

Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.
What You’ll Learn:
Why sugar cravings happen and how they affect your energy and mood.
The emotional connection between stress, fatigue, and sugar cravings.
How staying active can help curb sugar cravings.
⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos
✅ Optional meditations
 
👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
 
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training
 
❓Have a question? Email me here or send me a message on facebook!
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.
But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.
In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.
 
⏰ Personal Training Sale
From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!
Here’s what you get:✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos
✅ Optional meditations
 
👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training
 
❓Have a question? Email me here or send me a message on facebook!
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 
 

#165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!
In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.
With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health.
Get ready to feel empowered and motivated to begin your own journey to strength and wellness!Links:
Grandma does 1575 push-ups
Oldest bodybuilder (scroll down to middle)
Strong Marie at 70 years old
 
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
 
My Favorite Vital Plan Products 
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
 
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
 
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
 
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
 
👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
 
Join Our Healthy Beyond 40 Facebook Community: 
https://www.facebook.com/groups/micheleleefitness
 
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.