Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#41 | Walk Your Way to a Healthier You: Unlocking Weight Loss for Women Over 40

Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? 
Today I'm going to be talking all about movement and walking for weight loss.  Topics included:
Exercise versus movement
Brisk walking
Watches to track your steps
How to use your phone to track your steps
How many miles are in 10,000 steps
What to do while you are walking
Mentioned in the episode:
👉Schedule a free coaching call and get unstuck and ready to move forward consistently in your health:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Beyond 40 Facebook group where starting on 9/18 there will be a FREE water & movement challenge! Win prizes, enjoy the community, and do something good for your health:  https://www.facebook.com/groups/micheleleefitness
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.
*Affiliate links are mentioned that I do make a commission from. 
 
 

#40 | Is Losing Belly Fat Over 50 Possible? Understanding Hormones, Food, & Movement to Shed Belly Fat

Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it...
In this episode, I touch on:
Mindset for weight loss
How your hormones affect your weight loss
The 2 most important hormones that affect belly fat
How stress and not enough sleep cause abdominal weight gain
The importance of a healthy gut for healthy hormones
Mentioned in the episode:
👉Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
At home thyroid testing:
 👉 Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN
Check out my review of their test kit: https://youtu.be/j4umXN3UKk4
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.
*Affiliate links are mentioned that I do make a commission from. 
 
 

#39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health

Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day?
In this episode, I break down:
What is a serving of raw vegetables, cooked veggies, and leafy greens
How many servings of veggies you should get per day
Starchy versus non-starchy veggies
Mentioned in the episode:
👉Schedule a  free health coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#38 | Cholesterol Demystified: Take Charge of Your Heart’s Health and Lower Your Cholesterol {Part 2}

Part 2 of all about cholesterol
Do you want to lower your cholesterol and have better health overall? Tune in as I discuss:
What causes high cholesterol?
Foods to avoid with high cholesterol
How long does it take to lower your cholesterol?
How to lower cholesterol?
Are eggs bad for cholesterol?
Remember, always consult with your doctor before making any changes. 
Mentioned in the episode:
👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes:
# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
 
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 
 

#37 | Confused About Your Cholesterol Levels? Get Empowered to Take Charge of Your Heart Health & Understand Your Cholesterol Labs {Part 1}

This is part 1 of all about cholesterol.In this episode, I share my personal story and my struggle with high cholesterol and I touch on:
1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides.
2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 
3️⃣ The power of health coaching and what is missing from conventional medicine
 
Remember, always consult with your doctor before making any changes. 
Mentioned in the episode:
👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes:
# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
 
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#36 | Fall into Healthy Habits {My Routine for Food, Fitness, & Mental Well-being

Starting this week, I'll be releasing two episodes per week!
As the fall season is approaching it is a great time to adjust your routines.  Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life.  Some topics include: 
1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more!
2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time
3️⃣ Creating Downtime for Mental & Spiritual Health: Learn how I prioritize my mental and spiritual well-being by creating more downtime in my schedule. 
4️⃣ Workout routine: Strength training, HIIT, and yoga
5️⃣ Breakfast: 12-hour fast overnight, morning green juice, fish oil, and vitamin D
 It's never too late to prioritize your well-being for a happier, healthier life. 
 
Mentioned in the episode:
👉Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call and we can work through healthy habits for you): https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes: #32 | Daily Habits for Weight Loss {3 Healthy Habits}
 
#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}

Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it?
Today I  explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings.
Topics include:
[00:02:16] Why we crave sugar
[00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar
[00:08:09] How often should you eat treats? What to eat instead of sugar?
[00:11:36] Organifies Green Juice helps with energy and stress.
[00:13:29] Identify goal, develop habit
 
Mentioned in the episode:
👉Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
#15 | Goodbye Sugar Cravings {Hello Healthy Weight Loss}
#19 | Why am I Craving Sweets All of the Sudden {Stop Sugar Cravings}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach?  In today's episode, I touch on:
The myth of spot reduction
Fat loss versus weight loss
How much body fat should women have
4 types of exercise that help promote belly fat loss
Movement
Strength training
HIIT- High Intensity Interval Training
Core training
Mentioned in the episode:
👉Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 5-Day Core Challenge: In just 5 minutes a day you will learn how to correctly train your core!
https://programs.micheleriechman.com/courses/5-day-core-challenge
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & goldhttps://www.kbxdj3trk.com/healthy20/
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes: #9 Get in Shape with Quick Workouts at Home Like My Client Elisa
#22 | How to Get Back in Shape {Getting Stronger & Staying Consistent with Exercise}
# 26 | Simple Steps to Lose Belly Fat and Eat Healthier [Proven Tips]
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss}

Are you done with the yo-yo dieting, but not sure what to do to lose weight? Do you want to eat right, feel healthier, and stay consistent? Are you ready to create a healthy lifestyle you can maintain? 👉Schedule a free health coaching call and let’s figure out what those doable habits for you are! https://tidycal.com/micheleriechman/free-coaching-call
(Healthy Habits Challenge starts 8/14 for private clients only!  Set up a free call to get started)Topics covered today include:
Focus on daily actions: Evaluate progress by concentrating on your daily habits and actions rather than obsessing over weight loss.
Measure success beyond weight loss: Look for other ways to gauge your progress, such as how you feel, breathe, and move your body.
Seek sustainable practices: Start a routine that you can maintain in the long term for lasting success, rather than opting for short-term diets.
Push yourself without overwhelming: Find ways to challenge yourself without pushing too hard. Gradual progress is key to avoiding overwhelm.
Make adjustments when needed: Stay flexible and adapt your approach as necessary. Listen to your body and make changes accordingly.
Resources:
👉 Join my private FREE facebook group here. Get connected with other women and encouraged on your health journey: https://www.facebook.com/groups/micheleleefitness
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
Relate episodes: #14 | 3 Mistakes People Make When Trying to Lose Weight
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#32 | Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not quite sure what to do? Are you ready to create healthier habits?Topics included in this episode:
- 30-day challenge with her clients centered on movement, hydration, strength training, and picking one nutrition habit, customized to each person
- Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels
- Sedentary lifestyles are common in society and it's important to be intentional about moving regularly.
- There is no one nutrition habit that works for everyone, as people have different goals and capabilities
- Encourages daily movement and at least three strength training sessions per week.
- The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning.
- Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.
- Starting a fall challenge for clients in August.
 
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Healthy for Life Membership:  Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month.
https://programs.micheleriechman.com/courses/fitness-membership
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.