Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise}

Wondering what are some great at home exercises that require no equipment? Today I talk about:
- The benefits of bodyweight strength workouts
- Examples of bodyweight exercises
- Progressing bodyweight exercises without weights
- The benefits of yoga for strength
- Yoga poses that build strength
- Slowing down and focusing on breathing
- High Intensity Interval Training (HIIT)
-Explanation of HIIT and its benefits
- Variation and progression in HIIT exercises
 
Mentioned in this episode:
👉 Get your free health check-up today.  Let's chat about it and see if we are a good fit! https://tidycal.com/micheleriechman/free-coaching-call
Mention the code "Fall Sale" to save 20% off for 3 months of training and/or coaching {Expires 10/6/2023}
👉 Discover more about how you can work with me:  https://www.micheleriechman.com/workwithme
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!
 
👉  Check out this FREE 20-minute bodyweight workout here!
 
Resources & My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey

In this episode, I got to interview one of my clients!  Heather's story resonates with many as she takes us through her evolution from neglecting her health to becoming consistent and empowered.
Heather's journey includes:
Breaking the Cycle: Heather candidly discusses her previous struggles, characterized by a frustrating cycle of starting and quitting fitness endeavors.
The Turning Point: Discover how Heather's life took a remarkable turn when she joined my fitness program. 
Building Strength and Confidence: She describes how her legs gained strength, her back pain decreased, and she finally started to feel in shape.
The Habits-Based Approach: Heather reveals how she conquered her sugar cravings and established a strong foundation of healthy habits.
Streamlined Fitness: Heather loves the convenience of having every aspect of her fitness regimen laid out for her. No more guesswork!
Accountability and Support: Heather emphasizes the profound impact of accountability and unwavering support through training and group challenges.
Connect with Heather on Instagram: https://www.instagram.com/heatheraaronmarketing/
 
Head to Heather's website: https://heatheraaron.com/
 
Mentioned in the episode:
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
Work with me:
👉 Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues

Today I'm gonna be breaking down five different types of eating that may be holding you back from successfully losing weight.
Do you struggle with going overboard at parties? Do you sometimes eat mindlessly and you just eat because you're bored? Do you reach for food for comfort when you're stressed out, or feeling anxious? Do you just eat whatever is easy and convenient?
Tune in as I go over these 5 types of eating:
Nourishment & Fuel
Celebration
Mindless 
Stress/Emotional
Easy/Convenience 
Mentioned in this episode:
👉 Get your free health check-up today.  Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call
Mention the code "Fall Sale" to save 20% off for 3 months of training and/or coaching
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
My Favorites:
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#48 | The Benefits of Yoga for Women Over 40 {All in One Workout to Get In Shape & Feel Great}

Curious about the benefits of yoga and how to get started? Today I share:
- Strength building through yoga
- Incorporating stretching into yoga practice
- Importance of deep belly breathing in yoga
- Benefits of reducing stress and promoting relaxation
- Spending more time in the parasympathetic nervous system for overall well-being
 
Mentioned in the episode:
👉 Check out this FREE yoga class on YouTube: Yoga for Very Inflexible Beginners {Yoga for the Tight & Inflexible}
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
Work with me:
👉 Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Join the Healthy for Life Membership and check out the 30 days of yoga challenge to get started in the membership! 
https://programs.micheleriechman.com/courses/fitness-membership
 
My Favorites:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#47 | What Is Fascia Anyway? How to Move Your Fascia for Optimal Health With Anna Rahe

Are you eager to delve into the world of fascia? Wondering what fascia is? Perhaps you've come across the term but find yourself uncertain about its significance and how to seamlessly integrate fascia-focused exercises into your daily routine.
In this compelling interview, Anna dives deep into these topics:
Discover the origin story of Anna's journey into the realm of fascia.
Gain insight into fascia and comprehend its profound impact on your overall well-being.
Uncover the unique approach of working with fascia, setting it apart from conventional muscle strengthening and stretching.
Explore the three fundamental requisites for optimal tissue health.
Acquire practical, actionable tips on seamlessly incorporating fascia-centric movements into your daily life, right from the comfort of your own home.
Anna’s website: Sign up for her newsletter and save 10%: https://gstbody.com/
Anna’s Instagram: https://www.instagram.com/gstbody/
 
Resources by Michele Riechman
👉 Join the empowering Healthy Beyond 40 Facebook group today! Get inspired & motivated on your health journey:   https://www.facebook.com/groups/micheleleefitness
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
👉 Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
My favorite supplements & testing:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At-home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 
 

#46 | Nature’s Prescription for Health: Getting Outside for Sun, Fresh Air, and Wellness

Are you curious about the benefits of spending more time outdoors and how it can impact your energy levels and overall health? We'll delve into the scientific research behind the positive effects of outdoor time, from improving mental health to boosting our immune system through sun exposure.
 
Mentioned in the episode:
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
Work with me:
👉 Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 
 

#45 | 5 Reasons You’re Not Losing Weight for Women Over 40

Do you feel like you're doing some healthy things but not losing weight? Is it depressing to have to buy the next size up? Wondering what's going on and what you can do about it?
In this episode I breakdown five reasons why you may not be losing weight.
 
Timestamps:
00:02:56 Getting enough protein and fiber, increasing nutrient density00:03:50 Move more, increase metabolism, and reduce stress.00:08:43 Inconsistency in weekend routines; the importance of non-negotiables.00:11:35 Diet and exercise are important for blood sugar.00:13:41 Hormones and health, coaching for sustainability.
 
Similar episodes:
#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings
#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}
#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}
 
Mentioned in the episode:
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get your free health check-up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and experience a mini session:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 At home thryoid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#44 | 3 Tips to Prioritize Your Health Amidst the Chaos of Vacations & Weekends {Get Healthier & Feel Better}

Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health?
Well today I'm gonna be talking about my top three tips to help you prioritize your health:
#1 Mindset:- Avoiding the all-or-nothing mindset- Setting intentions for vacations and weekends- Creating structure and making choices aligned with health goals- The role of health coaching in shifting mindset and breaking patterns
#2 Movement:- Incorporating activity and movement during vacations and weekends- Finding ways to stay active - Exploring different forms of movement
 #3 Nutrition:- Balancing treats and healthier options during vacations and weekends- Making conscious choices about eating habits- Setting boundaries and drawing the line on indulgences
 
Mentioned in the episode:
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get your free health check up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and see what it is all about!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#43 | Hydrate to Lose Weight {Tips to Drink More Water to Increase Your Energy & Lose Weight}

Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health.Timestamps:
00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration.00:04:30 Water is essential for bodily functions, preventing constipation and kidney stones, boosting metabolism and energy levels. Starting the day with water and Organifi's green juice provides additional benefits.00:07:00 To stay hydrated, drink water based on your body weight, adjust intake based on urine color. Notice how you feel and watch out for headaches.00:09:28 Lemon water is recommended for gut health, but warm water is better. Lemon water adds nutrients without artificial sweeteners. Drink water throughout the day to develop a habit.
Mentioned in the episode:
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My favorite water bottle with a straw: https://amzn.to/3syxpc4
👉 A leakproof water bottle I take on the go: https://amzn.to/3EnSY1u
 
Work with me:
👉 Secure your spot for a free health check up today. It's time to access the support you crave and conquer those health goals once and for all 🏆:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next!
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#42 | Should I Start With Walking or Exercise to Lose Weight? Developing Lasting Healthy Habits

Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more!
In this episode, you find:
What 2 things to do before you start increasing your steps or exercise
Why adding in strength training is important
Why you want to strength train correctly
Having movement as a foundation for a healthy life
Mentioned in the episode:
👉 Secure your spot for a free coaching call today. It's time to access the support you crave and conquer those health goals once and for all! 🏆:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from.