Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#24 | Why Dieting Fails and How to Overcome the Fear of Failure {Lose Weight With Confidence}

Has dieting failed you? You lose the weight, but eventually regain it? And now, you worry that you will never be able to lose weight and keep it off?
Our culture has trained us into believing that the only way to lose weight is to follow an extreme diet and we set ourselves up for failure when we do this. 
It’s not you, it’s our culture. 
In this episode today, I’m going to be talking about why diets fail and how you can stop sabotaging yourself.
Topics discussed include:
Why dieting fails
Diet failure weight
Reasons why diets fail
How to train your subconscious mind to lose weight
The positive mindset to lose weight
How to stop self-sabotaging
The best time to start losing weight
I feel guilty about spending money on myself
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
#17 | How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#23 | Maximizing Your Weight Loss Potential: Why It’s More Than Just Diet and Exercise

Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day?
Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their health journey. 
Today I talk about support and the importance of it when you are trying to get healthy.  Some topics discussed include:
Why do we need support in our culture when it comes to our health
Free ways to get support
The importance of friends who can encourage in you
Why a health coach can help you stay consistent and motivated
 
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes:
#17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}
#21 | Weight Loss Hacks that Start with Your Mindset: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#22 | Getting Back in Shape and How to Start Working Out at Home {Getting Stronger & Staying Consistent with Exercise}

Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine? Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to continue to build strength in her body, but she wasn’t sure where to start and how to stay consistent with her exercise routine.We will touch on topics:
How to start building strength in your core
How to get started exercising after an injury
How to stay consistent with your exercise and create non-negotiables
How to eat a healthy breakfast
Healthy smoothie for breakfast
 
Connect with Melyssa and learn about how you can start your own virtual assisting business: https://www.instagram.com/melyssamunday/
 
Resources:
👉 Free 5 Day Core Challenge: Learn how to correctly exercise your core in just 5 minutes a day:
https://programs.micheleriechman.com/courses/5-day-core-challenge
 
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results

Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again?
Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail.  I want to empower you to start believing in yourself! If you feel like something is missing in your health journey, then this may be the episode for you. I will be talking about:
The belief you have in yourself
How your belief affects your actions
The power of visualization in your weight loss and health journey
Affirming the truth of who you are 
How changing your mindset can help you stay consistent with exercise and healthy eating
How you can find more motivation to get healthy
Resources:
👉Schedule a  free health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
 
 
👉Save 20% on Organifi with my affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings

Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone. 
 
In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions and identify your triggers. 
 
You'll learn alternative ways of dealing with difficult emotions, such as deep breathing, journaling, talking with a friend, or taking a walk. 
 
We'll also discuss the importance of identifying when your sugar cravings first began and how to use your imagination to believe in yourself and envision a different way of coping with those emotions. 
 
Tune in to learn how to take control of your sugar cravings and improve your overall health and well-being.
 
Resources:
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa}

Have you been craving sugar your whole life?  Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want?
 
If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole life.
 
In this episode, I start to help Disa to realize what is the real reason behind her sugar cravings.  A lot of the time we think the food is the problem, but there is usually something going on before the sugar cravings start. 
 
When we start to break this down and recognize the stress and the emotions that are taking place we are able to stop letting the sugar control us.
 
Resources:
👉Schedule a  free health check-up call and let’s figure out where you are stuck:  https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Relate episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}

Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how?  Are you ready for something different where you can actually get healthy and lose weight?
In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss.
If you're tired of trying every diet out there and feeling restricted, it's time to ditch them altogether. Calorie counting and obsessive scale weighing are not sustainable practices and often lead to yo-yo dieting. Instead of focusing on what you can't eat, try adopting healthy habits that promote overall well-being.
Habit change is the key to successful and long-term weight loss. Keeping the long game in mind and being consistent with your healthy habits will help you achieve your goals. It's important to recognize that making lifestyle changes takes time and effort, but the results are worth it. 
Starting your morning off on the right foot is crucial to setting the tone for the rest of the day. This will provide your body with essential nutrients and give you the energy you need to tackle the day ahead.
Remember, you can't outrun your fork. While exercise is important for overall health, it's not enough to counteract an unhealthy diet. 
 
Resources:
👉 Let me know your favorite tip from today's episode! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
Relate episodes: #1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes#17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}
 
You got this,
Coach Michele
 
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
 

#17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}

Have you ever struggled with weight loss and felt like you're always on a yo-yo dieting cycle? Do you want to lose weight and get healthy, but you're not sure how to do it sustainably? If you're nodding your head in agreement, then you're in the right place.
 
In this episode, we will be discussing the Wellness Breakthrough Program, a sustainable approach to weight loss that has helped women achieve their goals. You will get a better understanding of what sustainable health really means and how to incorporate it into your life.
Tune in to this is episode if you want to:
Stop yo-yo dieting
Lose 30 plus pounds
Eat healthy and balanced meals
Feel good and have confidence in yourself
Stop failing at losing weight
Stop craving sugar and being a stress eater 
Lose weight in a healthy way and keep it off
Lose weight sustainably
Resources:
👉Schedule a  free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
Relate episodes: #1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.

#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits

Are you curious about how to get started with intuitive eating? Do you want to eat more mindfully to develop healthier eating habits? Ready to ditch the diets and eat in a way that feels good and is sustainable? 
 
In this episode, I explore 3 practical tips to help you get started with intuitive eating and develop sustainable, mindful eating habits.
From tuning into your body's hunger cues to noticing how food actually makes you feel, and the importance of ditching sugar cravings and emotional eating. 
This episode has everything you need to begin your journey toward a healthier relationship with food. 
 
RESOURCES:
Episode 5: 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40Episode 15: Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!https://www.kbxdj3trk.com/healthy20/
 
👉Schedule a  free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}

Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off?
 
In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive.
 
Topics we touched on are:
Intermittent fasting not sustainable and too restrictive
Craving sugar and carbs
Emotional eating when stressed out
Beginner tips on how to balance your blood sugar
Eating a healthy breakfast to balance your blood sugar
Why your energy may be low and how healthy nutrition can help
Tips on how to drink more water
Tips to increase your energy 
 
Resources:
Intermittent Fasting Episodes 6-8
Emily's Website: https://simplebyemmy.com/
Emily's Podcast: https://simplebyemmy.com/podcast/
 
👉Schedule a  free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
 
👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  If you need an energy boost, my favorite is the green juice!https://www.kbxdj3trk.com/healthy20/
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.