Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
10 Tips for Healthy Holidays
1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel.
2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid overeating.
3. Stay hydrated: Drink enough water throughout the day to stay hydrated and support overall health.
4. Mindful portion control: Focus on smaller portions to enjoy holiday treats without overindulging.
5. Load up on protein and non-starchy vegetables: Prioritize healthier options at events to feel full and nourished.
6. Eat to about 80% full: Pay attention to your hunger and fullness cues, stopping before feeling completely stuffed.
7. Have a plan when done eating: Decide what you will do when you've had enough to eat to avoid mindless snacking.
8. Be mindful of alcohol and sugary drinks: Limit consumption and consider setting a personal limit for indulging in these beverages.
9. Mindful of Leftovers: Decide ahead of time how you will handle leftovers.
10. Exercise/movement routine: Decide a non-negotiable how you want to handle exercise and movement
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 
 

#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda

In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule.
We touch on topics like:
Starting your day with exercise
Various forms of exercise
Workout routines you can do at home
Types of exercise
5-day workout schedule
Setting an intention
Self-compassion to move forward
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
Bonus for my podcast listeners (mention the word BONUS):
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game Plan

Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name?
It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone.
Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health.In this episode, I encourage you to get a journal out and go through these questions! 
1. What are the holidays really about for you?
2. What could getting through the holidays healthy look like for you?
3. How important is your health to you?
4. What do you absolutely want to enjoy during the holiday season?
5. What can you pass on?
6. How can I be aware of my portion size this holiday season?
7. What has helped you in the past?
8. What are your struggles and how can you come up with a game plan to address them?
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS" 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza’s Health

Do you want to create healthy habits and develop consistency in your fitness & nutrition?
Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her!She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did.  
She found having workouts laid out for her, custom daily habits, accountability, support, and daily breathing & meditation exercises really made a difference in her ability to maintain consistency and feel better.
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS" 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2

Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on:
1. Calming the nervous system so your strong emotions aren't ruling everything do
2. Healing through deeper emotional work
Some journal, tapping, or meditation prompts are:
How do you feel about yourself
When did this start? What happened in my past that led me to cope like this?
Current stressors
Relationship with food and exercise
Triggers
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and don't sideline your health.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS" 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#56 | 5 Step Process to Break the Cycle of Emotional Eating: Part 1 {Rewire Your Brain}

Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating.
Step 1️⃣: Recognize your feelings. Label them, whether it's stress, sadness, or frustration. It's alright to acknowledge your emotions.
Step 2️⃣: Pay attention to how those emotions feel in your body. Become aware of the physical sensations that accompany your feelings.
Step 3️⃣: Ground yourself. Take deep belly breaths to calm your mind. Clearing out the emotional noise allows you to think clearly.
Step 4️⃣: Identity what you truly need in that moment. Behind every emotion, there's a deeper need like comfort or safety.
Step 5️⃣: Examine your thoughts. Just because you feel something, it doesn't mean it's true. Find the truth and regain control.
Mentioned in this episode:
👉 Break free from emotional eating and get the support you need!   Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#55 | Tackle Emotional Eating: The Connection Between Anxiety, Overwhelm, & Food {Health Coaching Session With Natalie}

Do you feel sadness anxiousness overwhelm and reach for food for comfort?
Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into:
Emotional eating
Awareness of your feelings and triggers
Becoming aware of feelings in your body
Comfort eating
What you actually need instead of food
Ideas for comfort instead of reaching for food
Retraining your brain
Deep breathing
Journaling
How motion changes emotion
 
Mentioned in this episode:
👉 Break free from emotional eating and get the support you need!   Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast? 
 
[00:02:47] Balanced eating is crucial, and prevents blood sugar issues.
[00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect you.
[00:08:35] Protein, fat, and fiber in smoothies fill you up.
[00:13:15] Simple breakfast ideas
[00:14:47] Test your level, supplement, retest, improve health.
[00:17:35] Protein is important for balancing blood sugar.
 
Mentioned in this episode:
👉 Get your free health check-up today.  Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Work with me: Discover how to get in shape and lose weight sustainably from the comfort of your home: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Other Resources
Order supplements here and save 20%:  https://us.fullscript.com/welcome/mriechman/store-start
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#53 | Slaying Sugar & Simplifying Meal Planning: Goodbye Overwhelm {Health Coaching Call with Chastity}

Are you wondering how to reduce sugar without eliminating it? And do you want to find an easy way to meal plan? Tune into this live health coaching session where we tackle Chastity's overwhelm and help to simply her next step in her health! 
 
Mentioned in this episode:
👉 Receive a free health coaching session & be a guest on the podcast! Sign up here: https://forms.gle/1y4KJgdcVUx6hm6q9
 
👉 Meal Planning Made Easy: I found a way to plan my meals for a whole month in less than 30 minutes. Now I breeze through meal planning and we eat healthier! If you want to know what’s for dinner then take this quick workshop. https://programs.micheleriechman.com/fp/meal-planning
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Get your free health check-up today.  Stuck, spinning your wheels, and not sure what to do? Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#52 | 3 Reasons to Breakfree From the Scale Obsession {Ditch Weighing Yourself & Boost Your Confidence}

How often are you weighing yourself? Does it ever feel obsessive? Does that number on the scale rule how you feel about yourself?
We all know that little number on the scale can hold a big place in our minds, but it's time to break free from its grip. 
Today I chat about three key reasons why:
Scale Limitations: Discover why the scale can't give you the full picture of your health and progress.
Emotional Toll: Learn how the scale obsession can take a toll on your mental and emotional well-being.
Bad Relationships with Your Body: We'll discuss how constant weight monitoring can strain your relationship with your own body.
Mentioned in this episode:
👉 Get your free health check-up today.  Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Work with me: Discover how to get in shape and lose weight sustainably from the comfort of your home: https://www.micheleriechman.com/workwithme
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from.