Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#44 | 3 Tips to Prioritize Your Health Amidst the Chaos of Vacations & Weekends {Get Healthier & Feel Better}

Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health?
Well today I'm gonna be talking about my top three tips to help you prioritize your health:
#1 Mindset:- Avoiding the all-or-nothing mindset- Setting intentions for vacations and weekends- Creating structure and making choices aligned with health goals- The role of health coaching in shifting mindset and breaking patterns
#2 Movement:- Incorporating activity and movement during vacations and weekends- Finding ways to stay active - Exploring different forms of movement
 #3 Nutrition:- Balancing treats and healthier options during vacations and weekends- Making conscious choices about eating habits- Setting boundaries and drawing the line on indulgences
 
Mentioned in the episode:
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Get your free health check up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and see what it is all about!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#43 | Hydrate to Lose Weight {Tips to Drink More Water to Increase Your Energy & Lose Weight}

Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health.Timestamps:
00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration.00:04:30 Water is essential for bodily functions, preventing constipation and kidney stones, boosting metabolism and energy levels. Starting the day with water and Organifi's green juice provides additional benefits.00:07:00 To stay hydrated, drink water based on your body weight, adjust intake based on urine color. Notice how you feel and watch out for headaches.00:09:28 Lemon water is recommended for gut health, but warm water is better. Lemon water adds nutrients without artificial sweeteners. Drink water throughout the day to develop a habit.
Mentioned in the episode:
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My favorite water bottle with a straw: https://amzn.to/3syxpc4
👉 A leakproof water bottle I take on the go: https://amzn.to/3EnSY1u
 
Work with me:
👉 Secure your spot for a free health check up today. It's time to access the support you crave and conquer those health goals once and for all 🏆:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Resources:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next!
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#42 | Should I Start With Walking or Exercise to Lose Weight? Developing Lasting Healthy Habits

Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more!
In this episode, you find:
What 2 things to do before you start increasing your steps or exercise
Why adding in strength training is important
Why you want to strength train correctly
Having movement as a foundation for a healthy life
Mentioned in the episode:
👉 Secure your spot for a free coaching call today. It's time to access the support you crave and conquer those health goals once and for all! 🏆:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#41 | Walk Your Way to a Healthier You: Unlocking Weight Loss for Women Over 40

Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? 
Today I'm going to be talking all about movement and walking for weight loss.  Topics included:
Exercise versus movement
Brisk walking
Watches to track your steps
How to use your phone to track your steps
How many miles are in 10,000 steps
What to do while you are walking
Mentioned in the episode:
👉Schedule a free coaching call and get unstuck and ready to move forward consistently in your health:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Healthy Beyond 40 Facebook group where starting on 9/18 there will be a FREE water & movement challenge! Win prizes, enjoy the community, and do something good for your health:  https://www.facebook.com/groups/micheleleefitness
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.
*Affiliate links are mentioned that I do make a commission from. 
 
 

#40 | Is Losing Belly Fat Over 50 Possible? Understanding Hormones, Food, & Movement to Shed Belly Fat

Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it...
In this episode, I touch on:
Mindset for weight loss
How your hormones affect your weight loss
The 2 most important hormones that affect belly fat
How stress and not enough sleep cause abdominal weight gain
The importance of a healthy gut for healthy hormones
Mentioned in the episode:
👉Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
At home thyroid testing:
 👉 Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN
Check out my review of their test kit: https://youtu.be/j4umXN3UKk4
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.
*Affiliate links are mentioned that I do make a commission from. 
 
 

#39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health

Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day?
In this episode, I break down:
What is a serving of raw vegetables, cooked veggies, and leafy greens
How many servings of veggies you should get per day
Starchy versus non-starchy veggies
Mentioned in the episode:
👉Schedule a  free health coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#38 | Cholesterol Demystified: Take Charge of Your Heart’s Health and Lower Your Cholesterol {Part 2}

Part 2 of all about cholesterol
Do you want to lower your cholesterol and have better health overall? Tune in as I discuss:
What causes high cholesterol?
Foods to avoid with high cholesterol
How long does it take to lower your cholesterol?
How to lower cholesterol?
Are eggs bad for cholesterol?
Remember, always consult with your doctor before making any changes. 
Mentioned in the episode:
👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Favorite green juice:
👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes:
# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
 
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 
 

#37 | Confused About Your Cholesterol Levels? Get Empowered to Take Charge of Your Heart Health & Understand Your Cholesterol Labs {Part 1}

This is part 1 of all about cholesterol.In this episode, I share my personal story and my struggle with high cholesterol and I touch on:
1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides.
2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 
3️⃣ The power of health coaching and what is missing from conventional medicine
 
Remember, always consult with your doctor before making any changes. 
Mentioned in the episode:
👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes:
# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
 
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 
 

#36 | Fall into Healthy Habits {My Routine for Food, Fitness, & Mental Well-being

Starting this week, I'll be releasing two episodes per week!
As the fall season is approaching it is a great time to adjust your routines.  Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life.  Some topics include: 
1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more!
2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time
3️⃣ Creating Downtime for Mental & Spiritual Health: Learn how I prioritize my mental and spiritual well-being by creating more downtime in my schedule. 
4️⃣ Workout routine: Strength training, HIIT, and yoga
5️⃣ Breakfast: 12-hour fast overnight, morning green juice, fish oil, and vitamin D
 It's never too late to prioritize your well-being for a happier, healthier life. 
 
Mentioned in the episode:
👉Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call and we can work through healthy habits for you): https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes: #32 | Daily Habits for Weight Loss {3 Healthy Habits}
 
#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}

Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it?
Today I  explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings.
Topics include:
[00:02:16] Why we crave sugar
[00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar
[00:08:09] How often should you eat treats? What to eat instead of sugar?
[00:11:36] Organifies Green Juice helps with energy and stress.
[00:13:29] Identify goal, develop habit
 
Mentioned in the episode:
👉Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Favorite green juice:
👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
Work with me:
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Related episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
#15 | Goodbye Sugar Cravings {Hello Healthy Weight Loss}
#19 | Why am I Craving Sweets All of the Sudden {Stop Sugar Cravings}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.