Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

#64 | The Power of Fish Oil & Gut Health for Women {Michaela’s Healing Journey from Chronic Pain & Inflammation}

Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck?
Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health.
 
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Resources:
👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
Work with me:
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? 
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
 
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!
Learn more here:  https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner
 

#63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement

Wondering about the benefits of fish oil? If you need a supplement? And how to choose a good fish oil supplement? 
🎯 Key Takeaways Today:
1️⃣ Fish oil is rich in omega-3 fatty acids, which are essential for brain health and cell function. It stabilizes cell membranes and has a positive impact on various systems in our body.
2️⃣ Fish oil can help improve cardiac health, lower blood pressure, and regulate cholesterol levels. It also plays a role in muscle function, gut health, and even supports brain health in individuals with ADD or ADHD.
3️⃣ Most of us are deficient in omega-3s, making fish oil supplementation beneficial for almost everyone. It's especially crucial for women, especially those who have had children, as the baby draws these essential nutrients from the mother's brain.
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
Related Episodes:
#64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation}
 
Resources:
👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 
My favorites are the green juice in AM & the GOLD in the evening.  https://www.kbxdj3trk.com/healthy20/
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
Work with me:
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? 
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
 
👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!
Learn more here:  https://www.micheleriechman.com/wellnessbreakthrough
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.
 

#62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call)

Wondering how to balance work and exercise? Not sure how to put a workout program together? Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.
 
I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.
 
Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? 
Personal training clients have access to…
→ Customized workout programs
→ Weekly check-ins & program adjustments
→ Habit coaching & tracking
→ Unlimited Messaging
→ Nutrition course with recipe packs
Discover more here: https://www.micheleriechman.com/personal-training
 
👉 Healthy for Life Membership
This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.
Inside the membership you will get access to:
→ Complete workout programs
→ Live yoga classes
→ A private community
→ Nutrition course with recipe packs
Sign up here: https://programs.micheleriechman.com/courses/fitness-membership
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
10 Tips for Healthy Holidays
1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel.
2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid overeating.
3. Stay hydrated: Drink enough water throughout the day to stay hydrated and support overall health.
4. Mindful portion control: Focus on smaller portions to enjoy holiday treats without overindulging.
5. Load up on protein and non-starchy vegetables: Prioritize healthier options at events to feel full and nourished.
6. Eat to about 80% full: Pay attention to your hunger and fullness cues, stopping before feeling completely stuffed.
7. Have a plan when done eating: Decide what you will do when you've had enough to eat to avoid mindless snacking.
8. Be mindful of alcohol and sugary drinks: Limit consumption and consider setting a personal limit for indulging in these beverages.
9. Mindful of Leftovers: Decide ahead of time how you will handle leftovers.
10. Exercise/movement routine: Decide a non-negotiable how you want to handle exercise and movement
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 
 

#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda

In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule.
We touch on topics like:
Starting your day with exercise
Various forms of exercise
Workout routines you can do at home
Types of exercise
5-day workout schedule
Setting an intention
Self-compassion to move forward
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Just set up a free call:
https://tidycal.com/micheleriechman/free-coaching-call
Bonus for my podcast listeners (mention the word BONUS):
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game Plan

Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name?
It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone.
Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health.In this episode, I encourage you to get a journal out and go through these questions! 
1. What are the holidays really about for you?
2. What could getting through the holidays healthy look like for you?
3. How important is your health to you?
4. What do you absolutely want to enjoy during the holiday season?
5. What can you pass on?
6. How can I be aware of my portion size this holiday season?
7. What has helped you in the past?
8. What are your struggles and how can you come up with a game plan to address them?
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS" 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza’s Health

Do you want to create healthy habits and develop consistency in your fitness & nutrition?
Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her!She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did.  
She found having workouts laid out for her, custom daily habits, accountability, support, and daily breathing & meditation exercises really made a difference in her ability to maintain consistency and feel better.
 
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS" 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2

Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on:
1. Calming the nervous system so your strong emotions aren't ruling everything do
2. Healing through deeper emotional work
Some journal, tapping, or meditation prompts are:
How do you feel about yourself
When did this start? What happened in my past that led me to cope like this?
Current stressors
Relationship with food and exercise
Triggers
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A
Mentioned in this episode:
👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and don't sideline your health.
Bonus for my podcast listeners when you sign up:
1. Weekly Meal Plan 
2. Extra health coaching or personal training session
3. Personalized meditation recording
Just set up a free call and mention the word "BONUS" 
https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 

#56 | 5 Step Process to Break the Cycle of Emotional Eating: Part 1 {Rewire Your Brain}

Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating.
Step 1️⃣: Recognize your feelings. Label them, whether it's stress, sadness, or frustration. It's alright to acknowledge your emotions.
Step 2️⃣: Pay attention to how those emotions feel in your body. Become aware of the physical sensations that accompany your feelings.
Step 3️⃣: Ground yourself. Take deep belly breaths to calm your mind. Clearing out the emotional noise allows you to think clearly.
Step 4️⃣: Identity what you truly need in that moment. Behind every emotion, there's a deeper need like comfort or safety.
Step 5️⃣: Examine your thoughts. Just because you feel something, it doesn't mean it's true. Find the truth and regain control.
Mentioned in this episode:
👉 Break free from emotional eating and get the support you need!   Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)https://www.kbxdj3trk.com/healthy20/
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from. 
 
 

#55 | Tackle Emotional Eating: The Connection Between Anxiety, Overwhelm, & Food {Health Coaching Session With Natalie}

Do you feel sadness anxiousness overwhelm and reach for food for comfort?
Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into:
Emotional eating
Awareness of your feelings and triggers
Becoming aware of feelings in your body
Comfort eating
What you actually need instead of food
Ideas for comfort instead of reaching for food
Retraining your brain
Deep breathing
Journaling
How motion changes emotion
 
Mentioned in this episode:
👉 Break free from emotional eating and get the support you need!   Schedule a free call today!  https://tidycal.com/micheleriechman/free-coaching-call
 
Resources: 
👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness
 
👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
My Favorites:
👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PMhttps://www.kbxdj3trk.com/healthy20/
 
👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 
 
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 
*Affiliate links are mentioned that I do make a commission from.