REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?

Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!

 

• Healthy prep ahead meal parts

What parts can you bulk cook on the weekend or at the beginning of the week?  Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags

 

•  Ready-to go snacks

1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar.  I

Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter

 

• Meal prep traveling or those who spend a lot of time in the car

 

Resources:

👉Schedule a  free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

 

Work with me

 

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

 

Relate episodes:
#4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy

#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

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