REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren}

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?

 

In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. 

She wants to lose 30 pounds and reduce her belly fat. 

So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear!

In this episode:

• Challenges of having chronic pain and not being able to take care of yourself
• The link between belly fat and high carb diet
• Starting with a protein-heavy breakfast
• Using meals you are already making and making them healthier and more often
• Eating more non-starchy veggies
• Starting with something you can stick with

Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334

 

Resources:

👉Schedule a  free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://programs.micheleriechman.com/courses/healthy

 

Work with me

 

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Relate episodes:
#4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy

#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

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