REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40}

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life?

Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?  Today, I go over my top 2 tips on how to gain more control around food. 

 

Discover:

-Why regulating your blood sugar is important

-What it feels like if your blood sugar is low

-How to avoid the blood sugar roller coaster

-How to avoid the “hangry” feeling

-How your mindset affects your control around food

-Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after-dinner

-Keeping your bigger goal and why in mind & choosing your health

-Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?

 

Mentioned in this episode:

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. 

***Save 20% on Organifi with the affiliate code HEALTHY20.***

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 My 5 favorite smoothie recipes!

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

• Likes
• Download
• Share