#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips:

1. Watch your internal dialogue

2. Balance your blood sugar

3.  Optimize your vitamin D level

4.  Boost your omega 3's

5.  Optimize your sleep

Mentioned in this episode:

👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

At-home vitamin D test: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/immune-supplements-kits/910571

 

Omega Test Kit with Balance Oil (I like orange lemon mint): https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

Related episode:

#93 | 5 Tips to Overcome Sugar Cravings and Feel Better 

#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call}

#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. https://programs.micheleriechman.com/courses/healthy

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a get in shape from the comfort of your home!

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My favorites

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

 

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