#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating?

5 Questions to Reflect On:

1. Do you know when you are hungry? Do you let yourself get over hungry?
2. Do you know when you are getting full? 
3. Are you aware of your portion sizes?
4. How do you feel when you are stuffed?
5. Are you part of the clean plate club?

Mentioned in this episode:

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: 
https://programs.micheleriechman.com/courses/healthy

 

👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!

https://tidycal.com/micheleriechman/free-coaching-call

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits

#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My favorites

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

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