#9 | Get in Shape and Stay Consistent with Quick Workouts at Home Like My Client Elisa

Do you have some aches and pains and aren’t sure how to get started working out? Do you have no idea how to get started exercising in a way that feels good and you can sustain? Do you tend to start an exercise program and then fall off track pretty quickly? 

 

Today, I’m going to be bringing on one of my personal training clients.  Elisa has been a client for 7 months.  She uses my personal training app where I customize workouts for her to do on her own time and she does a live weekly session with me for extra accountability. 

 

 Her progress has just been amazing! When I first started working with Elisa we started very slowly since she hadn’t worked out in a while and she had some aches and pains she didn’t want to get worse.  

 

We slowly started to build her strength and now she is able to move better, has less pain, and has gained so much strength.  She can even hold a plank for just over one minute!! So I hope that her story today inspires you to keep moving forward in your health and that you can find your starting place.

 

Elisa shares:

-What to look for in a personal trainer

-How to get started working out

-How to exercise when you have some knee pain

-How to stay consistent in your exercise routine

-How quick workouts can increase your strength

-How having support and accountability help you stay consistent with your workouts

 

👉Get a  free health coaching call and let’s figure out what your next step in needs to be in your workout & health plan!  https://forms.gle/L4hvjcMm1Aw4uBUa6

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉 Discover how to work with me: https://www.micheleriechman.com/

You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

• Likes
• Download
• Share