#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40}

Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick.  Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you.

 

Mentioned in this episode:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Join the Healthy Beyond 40 Facebook Group (this where the live challenge will be with prizes): https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}

#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy

 

Work with me

👉 Join me for a free, no-pressure, coaching call and see if my health coaching and/or personal training app would be a good fit for you! 

https://tidycal.com/micheleriechman/free-coaching-call

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My favorites

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

 

👉 My favorite green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

 

 

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