#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}

Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started.  I'll be answering questions like:

• What is strength training?
• How often should I strength train?
• Which muscles should I work out?
• How many reps of each exercise should I do?
• How long should I work out for?
• Different ways to do strength training like bodyweight, bands, yoga, weights, machines

Mentioned in this episode:

👉 Join me for a free, no-pressure call and see if my personal training app would be a good fit for you! 

https://tidycal.com/micheleriechman/free-coaching-call

👉 Personal Training App: Get a personalized workout program + habit coaching + unlimited messaging with a personal trainer!

Discover more here: https://www.micheleriechman.com/personal-training

 

👉 Enter the thyroid testing giveaway:
1.  Healthy Beyond 40 Facebook Group

2. Instagram

 

👉 Join the FREE 5 Day Exercise Challenge: Start getting fit in just 15 minutes a day!

 

👉 My Top Supplement Recommendations (and what I take):

• Learn more about omega's & inflammation
• Omega Balance Test Kit + Balance Oil
• Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend  {*Check out the other Health protocols kits if you don't need a test.}

• Green juice with energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

 

Related episode:

#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa

#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

 

 

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