#80 | Fat Loss Fundamentals {More than Weight Loss: The Role of Muscle in Body Composition}

Do you want to increase your fat loss and tone up?

Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss.

I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%!

Mentioned in this episode:

👉 Join me for a free, no-pressure, coaching call and see if my personal training app would be a good fit for you! 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 My favorite immune support + multivitamin 

Xtend
Xtend + (all natural forms of the vitamins)

*My family uses both. The Xtend+ is a little more expensive, so choose within your budget.

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

*Check out the other Health protocols kits if you don't need a test.

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#48 | The Benefits of Yoga for Women Over 40 {All in One Workout to Get In Shape & Feel Great}

#51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise}

#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda

 

Work with me:

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

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