#8 | 8 Intermittent Fasting Tips to Get Started and to Reach Your Weight Loss Goals (Part 3)

Part 3

Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain? 

In today’s episode, I go over 8 tips to get you started with Intermittent Fasting.

I will cover:

-How to get started with Intermittent Fasting

-What foods to focus on while doing intermittent fasting

-The importance of eating nutrient-dense foods while fasting

-The importance of hydration while fasting

-What time your fasting window should be

 

👉 Set up a free health coaching call to figure out your next step!   https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/

👉Grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/

You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

 

• Likes
• Download
• Share