#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel Better

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body? 

Today I talk about:

• Deciding how bad do you want it?
• Committing to doing things differently
• Starting with some things that would be easy

 

Mentioned in this episode:

👉 Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉  My Favorite Multivitamin + Immune System Support: Check out the Xtend+ here and the Xtend here.

The Xtend+ contains no synthetic vitamins, which makes it a little more pricey.  Both provide the same immune system support, that I have been so happy with!  We use both in our family!

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

Related episode:

#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off}

 

Work with me:

👉 Join me for a free health coaching call and empower yourself to take control of your health. 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

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