#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy? 

In this episode, I go over the 5 daily healthy habits:

1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients.

2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level.

3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to build muscle and boost metabolism.

4. Implement a daily ritual to slow down and de-stress - prioritize self-care and relaxation to manage stress and support overall well-being.

5. Prioritize and be intentional about making sleep a priority - establish routines and practices to improve the quality of your sleep for overall health and wellness.

Mentioned in this episode:

👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Join the FREE 5 Day Exercise Challenge

 

👉 Start the 5-Day Core Challenge

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

Related episode:

#3 | Do 10 minute workouts really work? Stop starting & stopping exercise and stay consistent

#27 | What to Eat to Lose Weight and Be Healthy {Eat Healthly, Eat Better, & Stay Consistent}

 

Work with me:

👉 Join me for a free health coaching call and empower yourself to take control of your health. 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

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