#74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie}

Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner? 

Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece.

Key Takeaways:

• Slow down
• Listen to how you feel
• Create boundaries and be confident in your yes's and no's
• Ask yourself "Why am I doing this"

Connect with Natalie on Instagram: https://www.instagram.com/natalie.newhart/

 

Mentioned in this episode:

👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}

Work with me:

👉 Join me for a free health coaching call and empower yourself to take control of your health. 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs!

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My Favorites:

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

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