#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call}

Tune into this live health coaching episode.

Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet.

We talked about:

• Stress-related triggers for sugar cravings
• The significance of fiber and hydration
• Struggles with a keto diet
• The need for a balanced approach to nutrition
• Setting clear intentions
• Eating food that has micronutrients
• The impact of stress on our health

Mentioned in this episode:

👉 Free health coaching call: Empower yourself to take control of your health. Let's chat and figure out what's missing

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Nutrition Essentials Course: Learn how to undo the diet culture and go back to the essentials of nutrition.
https://programs.micheleriechman.com/courses/nutrition-group-health-coaching-calls

 

Resources:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Work with me:

👉 Online Personal Training:  https://www.micheleriechman.com/personal-training

 

👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!   https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

 https://programs.micheleriechman.com/courses/fitness-membership

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.

 

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