#70 | 5 Step Method for Creating Lasting Healthy Habits for Weight Loss & Fitness {From Overwhelm to Confidence with Emily}

Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change:

1. Identify your habit identity: Determine who you want to be
2. Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom.
3. Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine.
4. Create a habit loop: Establish a cue, routine, and reward system for your habit. Use the habit loop to make the habit more automatic and enjoyable.
5. Track and stack: Track your progress by using a habit tracker and celebrate your successes. Once the habit becomes ingrained, stack new habits onto the existing ones gradually.
   
   

Connect with Emily:

Healthy Habit Reset, a free masterclass

Website

Instagram

 

Mentioned in this episode:

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

Resources:

👉 Free health check-up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Work with me:

👉 Online Personal Training for Women over 40:  https://www.micheleriechman.com/personal-training

 

👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!   https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

 https://programs.micheleriechman.com/courses/fitness-membership

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.

 

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