#7 | Intermittent Fasting Benefits: A Powerful Tool for Weight Loss (Part 2)

Part 2

Curious about the benefits of intermittent fasting? Wondering if fasting can help with weight loss or your hormones? Remember to always consult with your healthcare provider!

In today’s episode, I go over:

-How does intermittent fasting work?

-How fasting helps you use stored fat

-The benefits of fasting

-Can fasting help with brain fog?

-Can fasting help with insulin resistance and balancing blood sugars?

-Can fasting help with hormones? 

-Can fasting help with menopause weight gain?

-Does fasting help with belly fat?

-Does intermittent fasting help with sleep?

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You got this,

Coach Michele

Disclaimer: This podcast and website represent Michele Riechman's and her guests' opinions. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. 

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