#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation

Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains.  

 

🔹 Balancing Omega-6 and Omega-3: Finding the right balance of these essential fatty acids is crucial for cellular health, inflammation control, and overall well-being.

🔹 Testing Omega Levels: Getting your omega levels tested is essential for understanding your body's specific needs. Regular testing allows for adjustments in supplementation and diet to achieve the optimal omega balance.

🔹 Importance of Polyphenols: Incorporating polyphenol-rich foods into your diet can help prevent oxidation and enhance the absorption of nutrients in fish oil, contributing to overall health improvement.

Mentioned in this episode:

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

Related Episodes:

#64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation}

#65 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement

 

Resources:

👉 Join me for a free health check up and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Work with me:

👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? 

Personal training clients have access to…

→ Customized workout programs

→ Weekly check-ins & program adjustments

→ Habit coaching & tracking

→ Unlimited Messaging

→ Nutrition course with recipe packs

Discover more here: https://www.micheleriechman.com/personal-training

 

👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!

Learn more here:  https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Inside the membership you will get access to:

→ Complete workout programs

→ Live yoga classes

→ A private community

→ Nutrition course with recipe packs

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.

 

 

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