#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained

🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory?

 

 🥦 Key takeaways from this episode:

1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in the body.

2. Incorporate anti-inflammatory foods like non-starchy vegetables, fruits, nuts, seeds, and extra virgin olive oil into your diet to help reduce inflammation and support overall health.

3. Consider adding fish or a high-quality omega-3 supplement to your diet as it can play a crucial role in reducing inflammation and promoting wellness beyond 40.

Remember, taking care of your health is an ongoing journey!

Mentioned in this episode:

👉 Free health check up: Empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉 Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

My Favorite Energy Boost:

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Work with me:

👉 Online Personal Training for Women over 40:  https://www.micheleriechman.com/personal-training

 

👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!   https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

 https://programs.micheleriechman.com/courses/fitness-membership

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.

 

 

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