#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}

Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?

 

Today, I talk about how I make my health a priority. Here is how I do it:

1. There are a lot of things I don't do

2. I have systems and routines in place to create ease

3.  I'm very intentional about my priorities

 

Mentioned in this episode:

👉 Join me for a free health coaching call and empower yourself to take control of your health. Let's chat and figure out how you can prioritize your health! 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. 

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

Work with me:

👉 Online Personal Training for Women over 40: Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? 

Personal training clients have access to…

→ Customized workout programs

→ Weekly check-ins & program adjustments

→ Habit coaching & tracking

→ Unlimited Messaging

→ Nutrition course with recipe packs

Discover more here: https://www.micheleriechman.com/personal-training

 

👉 Online Personal Training + Health Coaching: Get my full support through my Wellness Breakthrough Program so you can get in shape, lose weight, and keep it off!

Learn more here:  https://www.micheleriechman.com/wellnessbreakthrough

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Inside the membership you will get access to:

→ Complete workout programs

→ Live yoga classes

→ A private community

→ Nutrition course with recipe packs

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My Favorites:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

 

Resources: 

👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

 

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