#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!

10 Tips for Healthy Holidays

1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel.

2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid overeating.

3. Stay hydrated: Drink enough water throughout the day to stay hydrated and support overall health.

4. Mindful portion control: Focus on smaller portions to enjoy holiday treats without overindulging.

5. Load up on protein and non-starchy vegetables: Prioritize healthier options at events to feel full and nourished.

6. Eat to about 80% full: Pay attention to your hunger and fullness cues, stopping before feeling completely stuffed.

7. Have a plan when done eating: Decide what you will do when you've had enough to eat to avoid mindless snacking.

8. Be mindful of alcohol and sugary drinks: Limit consumption and consider setting a personal limit for indulging in these beverages.

9. Mindful of Leftovers: Decide ahead of time how you will handle leftovers.

10. Exercise/movement routine: Decide a non-negotiable how you want to handle exercise and movement

Mentioned in this episode:

👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.

Just set up a free call:

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/

 

Resources: 

👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

My Favorites:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

 

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