#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With Amanda

In this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule.

We touch on topics like:

• Starting your day with exercise
• Various forms of exercise
• Workout routines you can do at home
• Types of exercise
• 5-day workout schedule
• Setting an intention
• Self-compassion to move forward

Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.

 

Mentioned in this episode:

👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.

Just set up a free call:

https://tidycal.com/micheleriechman/free-coaching-call

Bonus for my podcast listeners (mention the word BONUS):

1. Weekly Meal Plan 

2. Extra health coaching or personal training session

3. Personalized meditation recording

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/

 

Resources: 

👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

My Favorites:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

• Likes
• Download
• Share