#6 | Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting} (Part 1)

Part 1 of 3

Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started?

 

In this episode I go over:

-Who should not fast

-Who should use caution when fasting

-Is intermittent fasting good for someone with a history of eating disorders?

-Is intermittent fasting safe for women who are still cycling?

-My 4 things to think about:

1. The least restrictive thing you can do
2. Health is more than just weight loss
3. Create a lifestyle change
4. Eating healthy while fasting

-Types of Intermittent fasting

-What does 16/8 intermittent fasting mean

-Fasting effects on the gallbladder

-Can fasting cause you to overeat?

👉Free health coaching call: Let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing!  https://forms.gle/L4hvjcMm1Aw4uBUa6

 

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You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
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