#59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game Plan

Feeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name?

It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone.

Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health.

In this episode, I encourage you to get a journal out and go through these questions! 

1. What are the holidays really about for you?

2. What could getting through the holidays healthy look like for you?

3. How important is your health to you?

4. What do you absolutely want to enjoy during the holiday season?

5. What can you pass on?

6. How can I be aware of my portion size this holiday season?

7. What has helped you in the past?

8. What are your struggles and how can you come up with a game plan to address them?

 

Mentioned in this episode:

👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and get through the holidays with confidence.

Bonus for my podcast listeners when you sign up:

1. Weekly Meal Plan 

2. Extra health coaching or personal training session

3. Personalized meditation recording

Just set up a free call and mention the word "BONUS" 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/

 

Resources: 

👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

My Favorites:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

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