#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2

Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on:

1. Calming the nervous system so your strong emotions aren't ruling everything do

2. Healing through deeper emotional work

Some journal, tapping, or meditation prompts are:

• How do you feel about yourself
• When did this start? What happened in my past that led me to cope like this?
• Current stressors
• Relationship with food and exercise
• Triggers

Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A

Mentioned in this episode:

👉 Join the 6-Week Healthy Holiday Challenge: Stay intentional this season and don't sideline your health.

Bonus for my podcast listeners when you sign up:

1. Weekly Meal Plan 

2. Extra health coaching or personal training session

3. Personalized meditation recording

Just set up a free call and mention the word "BONUS" 

https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Free online yoga classes. Download the FREE version of the Insight Timer App, and join me for a live class! 

 

Resources: 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

My Favorites:

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & the pumpkin pie spice GOLD in the evening.  (Just put pumpkin pie spice in the search bar if you can't find it)
https://www.kbxdj3trk.com/healthy20/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

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