#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

Looking for some healthy breakfast ideas? Do you know it is important to start the day off right with a healthy meal, but not quite sure what to eat? Are you ready to stay committed to healthy eating and having a healthy breakfast? 

 

[00:02:47] Balanced eating is crucial, and prevents blood sugar issues.

[00:04:34] Lower glycemic index berries improve morning feeling; smoothie recipes. Factors like age, hormones, and genetics impact carb tolerance. Notice how different breakfasts affect you.

[00:08:35] Protein, fat, and fiber in smoothies fill you up.

[00:13:15] Simple breakfast ideas

[00:14:47] Test your level, supplement, retest, improve health.

[00:17:35] Protein is important for balancing blood sugar.

 

Mentioned in this episode:

👉 Get your free health check-up today.  Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Work with me: Discover how to get in shape and lose weight sustainably from the comfort of your home: https://www.micheleriechman.com/workwithme

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

Other Resources

Order supplements here and save 20%:  https://us.fullscript.com/welcome/mriechman/store-start

👉 At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN

Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4

 

👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class! 

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

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