#51 | 3 Effective At-Home Workouts: No Equipment Needed {Beginner Friendly Exercise}

Wondering what are some great at home exercises that require no equipment? Today I talk about:

- The benefits of bodyweight strength workouts

- Examples of bodyweight exercises

- Progressing bodyweight exercises without weights

- The benefits of yoga for strength

- Yoga poses that build strength

- Slowing down and focusing on breathing

- High Intensity Interval Training (HIIT)

-Explanation of HIIT and its benefits

- Variation and progression in HIIT exercises

 

Mentioned in this episode:

👉 Get your free health check-up today.  Let's chat about it and see if we are a good fit! https://tidycal.com/micheleriechman/free-coaching-call

• Mention the code "Fall Sale" to save 20% off for 3 months of training and/or coaching {Expires 10/6/2023}

👉 Discover more about how you can work with me:  https://www.micheleriechman.com/workwithme

 

👉 Free online yoga classes. Download the Insight Timer App, and join me for a live class!

 

👉  Check out this FREE 20-minute bodyweight workout here!

 

Resources & My Favorites:

👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉 Join the Healthy Beyond 40 Facebook Group: Connect, Stay Accountable, and Explore Exciting Challenges and Yoga Classes:  https://www.facebook.com/groups/micheleleefitness

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

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