#49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues

Today I'm gonna be breaking down five different types of eating that may be holding you back from successfully losing weight.

Do you struggle with going overboard at parties? Do you sometimes eat mindlessly and you just eat because you're bored? Do you reach for food for comfort when you're stressed out, or feeling anxious? Do you just eat whatever is easy and convenient?

Tune in as I go over these 5 types of eating:

• Nourishment & Fuel
• Celebration
• Mindless 
• Stress/Emotional
• Easy/Convenience 

Mentioned in this episode:

👉 Get your free health check-up today.  Are you stuck in a certain type of eating that keeps coming up? Let's chat about it! https://tidycal.com/micheleriechman/free-coaching-call

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My Favorites:

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👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

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