#45 | 5 Reasons You’re Not Losing Weight for Women Over 40

Do you feel like you're doing some healthy things but not losing weight? Is it depressing to have to buy the next size up? Wondering what's going on and what you can do about it?

In this episode I breakdown five reasons why you may not be losing weight.

 

Timestamps:

00:02:56 Getting enough protein and fiber, increasing nutrient density
00:03:50 Move more, increase metabolism, and reduce stress.
00:08:43 Inconsistency in weekend routines; the importance of non-negotiables.
00:11:35 Diet and exercise are important for blood sugar.
00:13:41 Hormones and health, coaching for sustainability.

 

Similar episodes:

#20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings

#35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake}

#32 Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You}

 

Mentioned in the episode:

👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness

 

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉 Get your free health check-up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and experience a mini session:  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 At home thryoid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN

Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4

 

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

Resources:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

• Likes
• Download
• Share