#44 | 3 Tips to Prioritize Your Health Amidst the Chaos of Vacations & Weekends {Get Healthier & Feel Better}

Do you struggle to stay consistent on vacations and weekends? Are you learning to get through the holidays and weekends with ease? To be able to go on a vacation or have fun on the weekend but still take care of your health?

Well today I'm gonna be talking about my top three tips to help you prioritize your health:

#1 Mindset:
- Avoiding the all-or-nothing mindset
- Setting intentions for vacations and weekends
- Creating structure and making choices aligned with health goals
- The role of health coaching in shifting mindset and breaking patterns

#2 Movement:
- Incorporating activity and movement during vacations and weekends
- Finding ways to stay active 
- Exploring different forms of movement

 #3 Nutrition:
- Balancing treats and healthier options during vacations and weekends
- Making conscious choices about eating habits
- Setting boundaries and drawing the line on indulgences

 

Mentioned in the episode:

👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness

 

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉 Get your free health check up today.  Health coaching goes beyond providing practical advice; it digs deeper into your patterns and habits to help you make lasting changes. Set up a call and see what it is all about!  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next and start to strengthen & stretch your body.

 

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

Resources:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

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