#43 | Hydrate to Lose Weight {Tips to Drink More Water to Increase Your Energy & Lose Weight}

Wondering if drinking water can help you to lose weight? Wondering how much you should drink? Well today I'm sharing all about water because it's one of the simplest things you can do to improve your health.

Timestamps:

00:00:00 Drinking water aids weight loss, improves health, and boosts energy. Consistently carry water for optimal hydration.

00:04:30 Water is essential for bodily functions, preventing constipation and kidney stones, boosting metabolism and energy levels. Starting the day with water and Organifi's green juice provides additional benefits.

00:07:00 To stay hydrated, drink water based on your body weight, adjust intake based on urine color. Notice how you feel and watch out for headaches.

00:09:28 Lemon water is recommended for gut health, but warm water is better. Lemon water adds nutrients without artificial sweeteners. Drink water throughout the day to develop a habit.

Mentioned in the episode:

👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness

 

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉 My favorite water bottle with a straw: https://amzn.to/3syxpc4

👉 A leakproof water bottle I take on the go: https://amzn.to/3EnSY1u

 

Work with me:

👉 Secure your spot for a free health check up today. It's time to access the support you crave and conquer those health goals once and for all 🏆:  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

Resources:

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

👉 Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes.  Follow me on the app to see when I teach next!

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

 

 

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