#41 | Walk Your Way to a Healthier You: Unlocking Weight Loss for Women Over 40

Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? 

Today I'm going to be talking all about movement and walking for weight loss.  
Topics included:

• Exercise versus movement
• Brisk walking
• Watches to track your steps
• How to use your phone to track your steps
• How many miles are in 10,000 steps
• What to do while you are walking

Mentioned in the episode:

👉Schedule a free coaching call and get unstuck and ready to move forward consistently in your health:  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Healthy Beyond 40 Facebook group where starting on 9/18 there will be a FREE water & movement challenge! Win prizes, enjoy the community, and do something good for your health:  https://www.facebook.com/groups/micheleleefitness

 

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.

*Affiliate links are mentioned that I do make a commission from. 

 

 

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