#40 | Is Losing Belly Fat Over 50 Possible? Understanding Hormones, Food, & Movement to Shed Belly Fat

Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it...

In this episode, I touch on:

• Mindset for weight loss
• How your hormones affect your weight loss
• The 2 most important hormones that affect belly fat
• How stress and not enough sleep cause abdominal weight gain
• The importance of a healthy gut for healthy hormones

Mentioned in the episode:

👉Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

 

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

At home thyroid testing:

 👉 Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN

Check out my review of their test kit: https://youtu.be/j4umXN3UKk4

 

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.

*Affiliate links are mentioned that I do make a commission from. 

 

 

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