#4 | 3 Ways to Eat Healthy When You Are On The Go | Meal Prep Ideas For When You Are Busy

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?

 

Wondering how to meal prep like a pro? Want to stick to your meal prep? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!

 

• Healthy prep ahead meal parts

What parts can you bulk cook on the weekend or at the beginning of the week?  Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags

 

•  Ready-to go snacks

1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar.  I go into blood sugar a lot in my nutrition and group coaching course, so if you want more info about that check the links below. 

Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter

 

• Meal prep traveling or those who spend a lot of time in the car

This is a topic I talk through with my clients.  My client was struggling with when they would travel, and what to eat that would be healthy and when they put some of these ideas into place traveling has become so much easier and is now just a habit. And also knowing healthier places they can stop at to get food and not just grab Mcdonald's.  

 

👉How to plan a month's meals in 30 minutes.  This has been a lifesaver for me, and really simplifies my meal and helps keep us eating healthy food. 

https://programs.micheleriechman.com/fp/meal-planning

 

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉Want to know how to work with me? Hop on a free health coaching call and let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing!  https://forms.gle/L4hvjcMm1Aw4uBUa6

 

👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/

You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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