#39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health

Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day?

In this episode, I break down:

• What is a serving of raw vegetables, cooked veggies, and leafy greens
• How many servings of veggies you should get per day
• Starchy versus non-starchy veggies

Mentioned in the episode:

👉Schedule a  free health coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

 

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

 

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