#37 | Confused About Your Cholesterol Levels? Get Empowered to Take Charge of Your Heart Health & Understand Your Cholesterol Labs {Part 1}

This is part 1 of all about cholesterol.

In this episode, I share my personal story and my struggle with high cholesterol and I touch on:

1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides.

2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 

3️⃣ The power of health coaching and what is missing from conventional medicine

 

Remember, always consult with your doctor before making any changes. 

Mentioned in the episode:

👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

 

👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

 

Favorite green juice:

👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/

 

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

 

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Related episodes:

# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}

 

#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

 

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